Hops: an ingredient with many benefits and uses

Hops are a widely used ingredient in beer production, but their benefits extend far beyond their use in alcoholic beverages. Rich in natural compounds, hops are increasingly used as a dietary supplement for their health benefits. In this article, we explore the origin, benefits and use of hops as a dietary supplement.

Origin of hops

Hops, whose Latin name is Humulus lupulus, is a climbing plant belonging to the Cannabaceae family. Native to Europe and Asia, it grows mainly in temperate regions. Its fruits, known as hop cones, have been used to make beer for centuries. However, it is only recently that its beneficial properties have been discovered and exploited as a food supplement.

Benefits of hops

Hops are best known for their use in making beer, but their benefits go far beyond that. Hops contain many bioactive compounds, such as polyphenols, flavonoids and terpenes, which give them beneficial health properties. Here are some of the main benefits of hops:

• Relaxing effect: Hops are traditionally used for their sedative properties, helping to relieve stress and promote sleep. It contains compounds that promote the production of serotonin, a hormone involved in regulating mood and sleep.
• Anti-inflammatory : Hops have also been shown to have anti-inflammatory effects, due in particular to their content of certain alpha and beta acids. These compounds can help to reduce inflammation in the body and relieve joint pain.
• Antioxidant : Hops are rich in antioxidants, particularly flavonoids and polyphenols, which help to protect cells from damage caused by free radicals. These antioxidants can help reduce the risk of chronic diseases such as cardiovascular disease and certain types of cancer.
• Hormonal regulation : Hops contain phytoestrogens, natural compounds that can help regulate hormonal imbalances in women, particularly during the menopause. These phytoestrogens can help relieve symptoms such as hot flushes and mood swings.

Use of hops as a food supplement

Thanks to its many benefits, hops are increasingly used as a dietary supplement. It is generally available in capsule, liquid extract or powder form. The concentration of active ingredients can vary from one product to another, so it's important to follow the dosages recommended by the manufacturer.

Hops can be used for :

• Improving sleep: Because of its calming and sedative properties, hops can be useful for those who have trouble sleeping. Hop-based supplements can help promote restful sleep and reduce sleep disorders such as insomnia.
• Reduce stress and anxiety: Because of its relaxing effect, hops can also help to reduce stress and anxiety levels. It is often used in combination with other adaptogenic plants to help support mental health and reduce feelings of anxiety.
• Supporting hormonal health : The phytoestrogens found in hops can help regulate hormone levels in women, particularly during the menopause. Hop-based supplements can help relieve menopausal symptoms such as hot flushes and mood swings.

Although there are not enough studies to conclusively prove the effectiveness of hops as a dietary supplement, more and more research is being carried out to understand its role and potential health benefits.

Scientific sources :
Effect of hops on sleep
Anti-inflammatory properties of hops
Antioxidant effect of hops
Using hops to support hormonal health in women

Precautions for use

Although hops are generally considered safe, there can be interactions with certain medications and side effects such as headaches, nausea and skin reactions. It is therefore important to consult a health professional before starting to take hop supplements, especially if you have any health problems or are taking any medication.

In conclusion

Hops are a plant with many health benefits. Used for centuries for its properties in making beer, it is increasingly recognised for its uses as a food supplement. Whether for its relaxing, anti-inflammatory or hormone-regulating effects, hops can be a beneficial addition to a healthy, balanced diet. However, it is important to always consult a health professional before starting to take hop-based supplements.