AshwagandhaCategoriesPlants and Active Ingredients Guide

Ashwagandha : Benefits, Origin, Use in Food Supplements

What is Ashwagandha? Ashwagandha (Withania somnifera), also known as Indian ginseng, is an adaptogenic plant which has been used for over 3,000 years in Ayurvedic medicine. Renowned for its anti-stress and revitalising effects, it is now widely used in the form of dietary supplements for its many benefits for the body and mind. Origin and habitat Ashwagandha [...]