1. Presentation of lime sapwood
Linden sapwood (Tilia cordata and Tilia platyphyllos) is the soft part of the wood between the bark and the heart of the tree. Used for centuries in phytotherapy, it is renowned for its draining and detoxifying effects, particularly on the liver and kidneys.
2. Origin and habitat
The lime tree is common in Europe and North America. It grows in temperate regions and can reach heights of up to 30 metres. The sapwood is harvested in spring, when the sap rises in the tree and is richest in active ingredients.
3. Composition and active ingredients
Linden sapwood contains flavonoids (tilliroside), tannins, phenolic acids, coumarins and minerals (potassium, calcium, magnesium). These compounds give it purifying and antioxidant properties.
4. Benefits and properties
Draining and detoxifying action
- Stimulates the elimination of toxins by the liver and kidneys.
- Helps to eliminate uric acid, beneficial in cases of gout.
- Supports digestive and liver functions.
Beneficial effect on digestion
- Helps relieve bloating and digestive problems.
- Stimulates bile production to aid digestion.
- Soothes liver and gall pain.
Soothing and relaxing properties
- Promotes better sleep thanks to its calming action.
- Helps to reduce nervous tension and stress.
5. Use as a food supplement
Linden sapwood is available in various forms:
- Decoction Boil 5g of sapwood in 500ml of water for 15 minutes. Drink throughout the day.
- Liquid extract A few drops diluted in a glass of water before meals.
- Capsules or tablets Generally dosed at between 200 and 400 mg of dry extract per day.
It is advisable to take 2- to 3-week courses of treatment, particularly at the change of season.
6. Precautions for use and contraindications
- Not recommended in cases of severe renal impairment.
- Avoid if allergic to lime.
- Do not consume for prolonged periods without medical advice.
7. Suggested associations
- For liver detoxification Milk thistle, desmodium.
- For a stronger draining effect Birch, dandelion.
- For sleep and relaxation Passion flower, valerian.
