Introduction Sleep is essential to our well-being and overall health. Yet more and more people are suffering from sleep disorders such as insomnia and frequent waking. There may be many causes, but they are often closely linked to our modern lifestyle: stress, unbalanced diet, [...]

Collagen is an essential protein that keeps our skin firm, our joints supple and our bones strong. It's like the glue that holds everything together in our bodies. As we age, collagen production naturally decreases, leading to signs of ageing such as wrinkles or aches and pains [...].

Skin ageing is a natural process that affects everyone at some point. However, there are factors such as lifestyle, sun exposure, diet and stress that can accelerate this process. The visible signs of skin ageing include wrinkles, fine lines, age spots and darkening of the skin.

When it comes to food supplements in capsules, many people wonder whether acidic gastric juices destroy the nutrients before the body can absorb them. But this common misconception is wrong. Capsules, whether they contain vitamins, minerals or hydrolysed collagen, are designed to release their nutrients efficiently, [...].

Joints are essential structures for our bodies to function properly. They enable us to move, run, lift objects and perform all kinds of activities with ease. However, with age, or as a result of poor posture or injury, our joints can become more fragile and prone to pain [...].

Vitamin C, also known as ascorbic acid, is an essential vitamin for our bodies. It is known for boosting our immune system and fighting infectious diseases. However, this is not the only function of this vitamin. Vitamin C also plays a crucial role in the health of the body.

The secrets of coenzyme Q10 for younger-looking skin Coenzyme Q10, also known as CoQ10, is a natural antioxidant present in every cell of our body. However, its production decreases with age, which can have a negative impact on our skin. Fortunately, there are ways to incorporate [...]

How do I choose a food supplement to help me sleep better? Sleep is essential to our health and well-being. However, many people suffer from sleep disorders such as insomnia, night-time awakenings or poor quality sleep. To remedy these problems, more and more people are [...]

Hyaluronic acid has become an indispensable ingredient in cosmetics and dermatology. In recent years, its many benefits for the skin have made it increasingly popular. Considered a real "miracle ingredient", hyaluronic acid is present in many skin care products, and is also used in many [...].

Coenzyme Q10, also known as CoQ10, is a natural substance found in the cells of the human body. It plays a crucial role in cellular energy production and has antioxidant properties, making it an essential compound for maintaining optimal health. In this article, we will explore the usefulness of [...]