Hormonal balance plays a crucial role in the body's overall health. Hormones are chemical messengers that regulate numerous bodily functions such as growth, reproduction, metabolism and sleep. However, for these hormones to function properly, it is essential to have a sufficient intake of minerals. In fact, [...]

The menopause is a normal stage in a woman's life, generally occurring between the ages of 45 and 55. During this period, the ovaries stop producing hormones involved in the menstrual cycle, resulting in the cessation of menstruation and the end of fertility. This natural process can lead to bothersome symptoms such as [...].

Zinc: an essential element for healthy skin and hair Introduction Zinc is a mineral that is often overlooked, yet it is essential for our health. Mainly known for its role in strengthening the immune system, zinc is also very important for the health of our skin and hair. [...]

As an athlete, whether you're a runner, a footballer or a body-builder, the health and mobility of our joints are essential to playing our sport at a high level. However, intense training, competitions and injuries can put a lot of strain on our joints, which can lead to pain and stiffness.

Collagen: what is it? Collagen is a fibrous protein found in the skin, bones, muscles, tendons and connective tissues of our body. It accounts for around 30 % of our body's proteins and plays an essential role in maintaining the structure and elasticity of our [...]

What is collagen? Collagen is a protein naturally present in our body, particularly in the skin, bones, muscles and tendons. It accounts for around 30% of our body's proteins and plays an important role in the health of our nails and hair. Collagen is made up of long [...]

What is coenzyme Q10? Coenzyme Q10, also known as ubiquinone, is a substance naturally produced by the human body. It is present in every cell of our body and plays a crucial role in energy production. This coenzyme is present in greater quantities in the muscles of the heart, liver and kidneys.

Melatonin, often called the 'sleep hormone', is a hormone produced naturally by our bodies that regulates our sleep-wake cycle. It is mainly secreted by the pineal gland in the brain, in response to darkness, and is responsible for helping us to fall asleep and stay asleep during the night. However, melatonin also has [...]

What is jet lag? Jet lag is a common phenomenon that occurs when travelling across several time zones. When we travel east or west, our bodies have to adjust to a new day/night cycle, which can cause a mismatch between the local time and the body clock.

What is zinc? Zinc is a trace element that is essential to our health, but which our body is unable to produce itself. It is therefore essential to find it in our diet. Zinc is present in many foods such as meat, seafood, legumes and wholegrain cereals. [...]