Introduction
MSM (methyl-sulphonyl-methane) is a compound found in many dietary supplements. It is often presented as a "superfood" with multiple health benefits. In this article, we explore the origins of MSM, its health benefits and its use as a dietary supplement.
Origin of the MSM
MSM is a compound naturally present in plants, animals and humans. It was discovered in the 1950s by Professor Stanley Jacob and his research team at the University of Oregon in the United States. MSM was first studied for its anti-inflammatory potential and its effects on skin conditions such as acne, eczema and psoriasis.
Composition of the MSM
MSM is an organic sulphur compound found in many foods such as fruit, vegetables, cereals, dairy products and meat. It is also synthesised by the body from methionine, an amino acid found in dietary proteins.
Benefits of MSM
- Anti-inflammatory: MSM is often used to reduce inflammation in joint diseases such as osteoarthritis, rheumatoid arthritis and tendonitis. Studies have shown that MSM can reduce joint pain, swelling and stiffness.
- Improved skin and hair health: as well as its anti-inflammatory effect, MSM is also known for its antioxidant properties. It can help prevent damage caused by free radicals and promote the production of collagen for healthier skin and stronger, shinier hair.
- Immune system boost: MSM can stimulate the immune system by increasing the production of glutathione, an antioxidant essential for fighting infection and protecting cells from damage.
- Improved digestive health: MSM can be beneficial for people suffering from digestive disorders such as irritable bowel syndrome. It can promote healing of the intestinal mucosa and reduce inflammation.
- Anti-allergy effects: studies have shown that MSM can reduce allergy symptoms by blocking the production of certain inflammatory substances in the body.
Use as a food supplement
MSM is often used as a food supplement in capsule, powder or cream form. It is mainly used for its anti-inflammatory and antioxidant benefits. The recommended dose generally varies between 1 and 6 grams a day, depending on the age, weight and condition of each individual. It is advisable to consult a health professional before starting MSM supplementation.
Precautions for using MSM
Although MSM is considered safe when used in recommended doses, it may cause certain side effects such as nausea, vomiting, headaches, diarrhoea or skin rashes. It is important to adhere to the recommended doses and to monitor any side effects.
Conclusion
MSM is a natural compound found in many foods and synthesised by the body. It has health benefits as a dietary supplement, including reducing inflammation, improving skin health and boosting the immune system. However, it is important to consult a health professional before starting MSM supplementation and to adhere to the recommended doses.
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