What is Green Maté?

Green mate, also known as 'yerba mate', is a traditional South American drink made from holly leaves and originating in the Paraguay region. Its leaves come from the Ilex paraguariensis tree, which grows in the subtropical regions of South America. Its consumption has been handed down from generation to generation and is widespread in Latin America, particularly in Argentina, Brazil and Uruguay.

The benefits of green mate

1. Stimulates the nervous system

Green Maté's main virtue is that it stimulates the central nervous system, thanks to its caffeine content. Caffeine is better tolerated than coffee because it is combined with nutritional compounds such as polyphenols, vitamins and minerals. This drink therefore combats fatigue and stimulates mental and physical activity.

2. Rich in antioxidants

Green Maté contains large quantities of antioxidants, in particular polyphenols, which help to fight free radicals and protect cells from damage caused by oxidative stress. These antioxidants therefore play an important role in preventing certain diseases such as cancer, cardiovascular disease and inflammatory diseases.

3. Diuretic and detoxifying action

In addition to its antioxidant properties, Green Maté also has a diuretic and detoxifying effect on the body. It encourages the elimination of toxins and waste products, helping to purify the body and maintain a healthy fluid balance. Thanks to its diuretic properties, it can also be beneficial in the treatment of high blood pressure.

4. Stimulates digestion

Green Maté is traditionally used to aid digestion and relieve gastrointestinal problems. In fact, thanks to its stimulating properties, it encourages the production of gastric juices and increases intestinal motility, helping to combat problems of constipation and difficult digestion.

5. Appetite suppressant and weight loss aid

Green Maté is often used as an aid to weight loss, thanks to its action on the nervous system and metabolism. In fact, by stimulating the nervous system, it increases energy expenditure and by activating fat metabolism, it helps to burn more calories. What's more, its appetite-suppressant effect can also help reduce the urge to snack. However, it is important to remember that a balanced diet and regular exercise are essential for lasting weight loss.

Use as a food supplement

Green Maté is increasingly used as a dietary supplement, in powder, capsule or tea form. It can be taken daily as part of a balanced diet to reap its benefits. It is also common to mix it with other ingredients such as guarana or ginger to increase its stimulating effect.

However, it's important to remember that Green Maté contains caffeine, so its use as a dietary supplement is not suitable for everyone. Pregnant women, children and people sensitive to caffeine should limit their intake and seek their doctor's advice before starting a course of Green Maté.

Scientific references :

• The effect of antioxidants on human health: a review of scientific studies
• Diuretic properties of mate: clinical study in patients with hypertension
• Effects of Maté on digestion and intestinal motility in healthy volunteers
• Comparison of the appetite-suppressant effect of Maté and guarana

Conclusion

Green Maté is a traditional Latin American beverage renowned for its many health benefits. Thanks to its antioxidant, caffeine and nutrient content, it stimulates the nervous system, protects cells against oxidative stress, aids digestion, has a diuretic effect and can be used as a weight-loss aid. It is important to remember that you should always consult a health professional before starting a course of Green Maté as a dietary supplement, and that its consumption should be moderate due to its caffeine content.