Origin of white marrubus
White horehound, also known by its scientific name Marrubium vulgare, is a medicinal plant belonging to the Lamiaceae family. It is found mainly in Southern Europe, North Africa and Central Asia, but has been widely cultivated in other parts of the world for its medicinal benefits.
This plant is also popularly known as 'Common Marrubus', as it has been used for centuries in traditional remedies in many countries. The earliest historical references to white marrubus date back to antiquity, when it was used by the Greeks and Romans to treat a variety of health problems.
Components and benefits of white marrubus
White horehound contains many components with health benefits, including tannins, flavonoids, coumarins, saponins and volatile oils. These elements give it anti-inflammatory, antispasmodic, expectorant, diuretic and antiseptic properties.
Because of these properties, white marrubus is widely used to treat various respiratory disorders, such as asthma, bronchitis and chronic coughs. It can also be used to relieve the symptoms of colds, flu and allergies. Its expectorant effect helps to clear the airways and relieve nasal congestion.
In addition, white marrubus is reputed to support the immune system, reduce oxidative stress and protect against bacterial and viral infections. It can also be used to relieve stomach aches, menstrual pain and migraines.
Use as a food supplement
White marrubus is mainly consumed in the form of tea, made from the dried leaves of the plant. This makes the most of its active ingredients. However, it can also be found in capsule, tincture or mother tincture form.
To reap its benefits, we recommend taking 2 to 3 cups of white marrubus tea a day. It is also important to follow the advice of a health professional to determine the appropriate dosage for each individual.
However, it is important to note that white marrubus should not be used by pregnant or breast-feeding women, or by children under the age of 6. People taking medication should also consult their doctor before consuming white marrubus, as it may interact with certain medicines.
Conclusion
In short, white marrubus is a medicinal plant rich in health-promoting ingredients. Used for centuries to treat a variety of health problems, it is now available as a dietary supplement for more practical use.
However, it is important to always consult a healthcare professional before taking marrube blanc as a dietary supplement, in order to determine the right dosage for each individual.
Finally, it is advisable to buy white marrubus from reliable, quality sources to guarantee its purity and effectiveness. With proper use, this plant can be an interesting natural option for improving your health and well-being on a daily basis.
