Stimulating collagen production:

Vitamin C plays an essential role in the synthesis of collagena structural protein that maintains the skin's firmness and elasticity. By promoting collagen production, vitamin C helps to reduce the appearance of fine lines and wrinkles, while giving the skin a smoother, more toned texture.

Protection against free radicals :

As a powerful antioxidant, vitamin C helps neutralise free radicals, which are unstable molecules that can damage skin cells. This helps to prevent premature ageing of the skin and maintain its youthful appearance by protecting cells from external aggression.

Lightening dark spots :

Vitamin C is renowned for its skin-lightening properties. It can help reduce dark spots, acne scars and hyperpigmentation, giving the skin a more even, luminous complexion. Its inhibitory action on melanin production contributes to a more radiant appearance.

Hydration and moisture retention :

By promoting a healthy skin barrier, vitamin C helps the skin retain moisture, providing essential hydration. This can improve skin texture, making it softer and more supple. Well-hydrated skin is also more resistant to external aggressors.

How to incorporate vitamin C into your skincare routine :

1. A balanced diet :

Include foods rich in vitamin C in your daily diet. Citrus fruits, berries, peppers and spinach are excellent natural sources of this essential vitamin.

2. Food supplements :

If your diet does not cover your vitamin C needs sufficiently, food supplements may be a practical option. Consult a health professional to determine the appropriate dose.

3. Topical care :

Choose skincare products containing vitamin C to enjoy its benefits directly on the skin. Look for serums and creams formulated with vitamin C stable to maximise its effectiveness.

Vitamin C offers a host of benefits for radiant, healthy skin. By incorporating it wisely into your skincare routine, you can support the vitality and youthfulness of your skin, leaving it glowing with health and beauty. Don't forget to consult a healthcare professional or dermatologist for personalised advice on incorporating vitamin C in your skin care regime.