Skin ageing is a natural process that can be accelerated by various factors such as sun exposure, pollution, oxidative stress and lifestyle.
Fortunately, there are ways of slowing down this process, and antioxidants are essential allies in the fight against premature skin ageing.

Antioxidants are natural substances found in certain foods and beverages. food supplementsThey play a crucial role in protecting the skin from damage caused by free radicals. Free radicals are unstable molecules produced by the body's natural processes, as well as by external factors such as the sun's UV rays and pollution. In excess, these free radicals can damage skin cells, causing wrinkles, fine lines, pigmentation spots and a dull complexion.

Antioxidants work by neutralising free radicals, preventing their ability to cause damage. They also help to protect the skin's support structures, such as the collagen and elastin, protecting them from degradation.
By consuming antioxidant-rich foods or taking antioxidant supplements, you can reduce the risk of cancer. food supplements Containing these precious substances, you can help boost your skin's natural defences and prevent the visible signs of ageing.

Some of the most effective antioxidants for the skin include vitamin Cvitamin E, beta-carotene, zinc, selenium and flavonoids. The vitamin Cfor example, is a powerful antioxidant that helps stimulate the production of collagenThis improves skin elasticity and reduces the appearance of wrinkles.
Vitamin E protects the skin from damage caused by UV rays and promotes cell regeneration.
Beta-carotene, found in foods such as carrots and sweet potatoes, helps to reduce inflammation and protect the skin from sun damage.

Naturopharma offers a highly effective formula based on marine collagen, vitamin C, vitamin E and zinc: see the formula Marine Collagen Naturopharma

To incorporate more antioxidants into your skincare routine, make sure you eat a diet rich in colourful fruit and vegetables, which are naturally rich in these valuable substances. You could also consider taking dietary supplements specially formulated for skin health, which contain concentrated doses of antioxidants.

In short, antioxidants play an essential role in the fight against skin ageing by protecting the skin from damage caused by free radicals.
By incorporating more antioxidants into your diet and skincare routine, you can help maintain healthy, radiant, youthful skin for longer.