Spike lavender is a species of lavender that has been appreciated since ancient times for its many virtues. Also known as Lavandula latifolia, this plant has interesting medicinal properties and is used as a dietary supplement for its health benefits. In this article, we'll take a look at the origins of lavender aspic, its various uses as a dietary supplement and its health benefits.
Origin of spike lavender
Spike lavender is native to the Mediterranean region, particularly the western Mediterranean basin. It is found mainly in France, Spain, Italy and North Africa. It is mainly grown in sunny, well-drained areas. Spike lavender is a perennial plant, growing up to 1 metre in height, which flowers in summer.
Use as a food supplement
Spike lavender is often used in aromatherapy for its soothing, relaxing properties. It is also used as a dietary supplement for its health benefits. The main part of the plant used is its essential oil, obtained by steam distillation of the flowering tops of the plant.
What form will it take?
Spike lavender can be found in various forms as a dietary supplement, including :
- Essential oil: can be inhaled, diffused or taken orally, diluted in a vegetable oil.
- Capsules: containing lavender aspic essential oil, to be taken orally.
- Mother tincture: obtained by macerating the fresh plant, to be taken orally.
- Tablets: containing lavender aspic essential oil, to be taken orally.
Benefits of spike lavender as a dietary supplement
Spike lavender is known for its many health benefits. Here are some of its benefits as a dietary supplement:
Calm and relaxation
Lavender aspic essential oil has calming and relaxing properties, helping to reduce stress and anxiety. It can be used in the event of sleep disorders, as an inhalation or diffusion before going to bed, to promote restful sleep.
Anti-inflammatory and analgesic
Spike lavender has anti-inflammatory properties, making it a useful dietary supplement for relieving joint and muscle pain. It can also be used for headaches, thanks to its analgesic action.
Antimicrobial and antifungal
Lavender aspic essential oil has antimicrobial and antifungal properties, making it an interesting food supplement for boosting the immune system and fighting infections.
Healing and regenerating the skin
Spike lavender is also renowned for its skin healing and regenerating properties. It can be used on minor burns, cuts and wounds to accelerate healing.
Precautions for using lavender as a dietary supplement
Although spike lavender is a relatively safe plant, it is important to take a few precautions when using it as a dietary supplement. It is advisable not to exceed the recommended doses and to consult a health professional before using it if you are pregnant, breast-feeding or taking medication.
Possible side effects
Using Spike Lavender can cause side effects such as headaches, nausea or vomiting in the event of an overdose. In addition, some people may be sensitive to essential oils and may develop an allergic reaction. It is therefore important to always carry out a patch test before use.
Conclusion
Spike lavender is a plant with many virtues, used for centuries for its health benefits. As a dietary supplement, it can be useful for soothing stress, relieving pain, boosting the immune system and promoting beautiful skin. However, it is important to observe the precautions for use and to consult a health professional if in doubt. Don't hesitate to try this marvellous plant and enjoy its natural benefits with complete peace of mind.
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