1. Introduction to Chasteberry Chasteberry (Vitex agnus-castus), also known as "monk's pepper", is a Mediterranean shrub which has been used since ancient times for its effects on female hormonal balance. It is particularly renowned for its action on the menstrual cycle, the menopause and premenstrual syndrome (PMS). 2. Origin and habitat Native to the Mediterranean basin [...]

1. Introduction to Garcinia Garcinia is a genus of tropical plants comprising several species, including Garcinia cambogia, known for its potential effects on weight management. Used in traditional medicine for centuries, this active ingredient is particularly prized for its extract rich in hydroxycitric acid (HCA), which may help regulate appetite and [...].

What is Gaba? Gaba is an amino acid naturally present in the human body, more specifically in the central nervous system. Its full name is gamma-aminobutyric acid, and it is often abbreviated to Gaba. This neurotransmitter plays an important role in regulating neuronal excitability and managing stress [...].

Fumitory: Discover a plant with multiple health benefits Fumitory, also known as carpenter's herb, is a herbaceous plant native to Europe, growing mainly in waste ground and meadows. It has been used for centuries for its health benefits. In fact, this plant is packed with active substances that can help [...]

Bladderwrack: a dietary supplement with multiple benefits Bladderwrack is a natural ingredient well-known for its many health benefits. Used for centuries, bladderwrack is a seaweed widely distributed in the world's oceans, particularly along the coast of Brittany. But what are the origins of this [...]

Orange blossom (bigaradier): a plant with multiple benefits Origin and description of orange blossom Orange blossom comes from the bigaradier tree, a member of the Rutaceae family. It originated in the Mediterranean and Asian regions, but is now found in many countries around the world. Its fragrance is [...]

Introduction Lactic ferments are living micro-organisms that play an essential role in our digestion and immune system. Used for centuries in the production of fermented dairy products such as yoghurt and cheese, these beneficial bacteria are now also available in the form of food supplements to boost our intestinal health. [...]

Iron: Benefits, origin and use Iron is an essential mineral for the body, necessary for the proper functioning of several bodily functions. It is often recommended as a dietary supplement to combat iron deficiency, which is very common throughout the world. In this article, we're going to explore the benefits of iron, its [...]

Fenugreek: a plant with many benefits Fenugreek, also known as trigonella or Greek hay, is a herbaceous plant native to the Mediterranean basin. Used for thousands of years in traditional medicine, this plant offers numerous health benefits. Today, fenugreek is also available on the market as a dietary supplement.

What is fennel? Fennel, also known by its Latin name Foeniculum vulgare, is an aromatic plant belonging to the Apiaceae family. Native to the Mediterranean basin, it is often used in cooking for its aniseed-flavoured leaves and seeds. However, it is also widely used for medicinal purposes.