Introduction Kefir is an ancient food that has been consumed for centuries for its many health benefits. Originating in the mountains of the Caucasus, this fermented milk-based drink has gained popularity in recent years as a dietary supplement. In this article, we'll explore the origins of kefir, its health benefits and the [...]

What is iodine? Iodine is a chemical element that is essential to our bodies and our health. It occurs naturally in the form of salt, particularly in oceans, soil and fish. However, it can also be found in the form of dietary supplements, particularly for people with a deficiency of iodine.

Cod liver oil is a dietary supplement based on oil extracted from the liver of this fish. It is renowned for its many health benefits, including essential vitamins and omega-3 fatty acids. In this article, we'll explore the origins of cod liver oil, [...].

Hops: an ingredient with multiple benefits and uses Hops is an ingredient widely used in beer production, but its benefits extend far beyond its use in alcoholic beverages. Rich in natural compounds, hops are increasingly being used as a dietary supplement for their beneficial properties.

Harpagophytum: a natural ally for relieving joint pain Harpagophytum, also known as 'devil's claw', is a plant native to the desert regions of southern Africa. Used for thousands of years by indigenous peoples for its medicinal properties, this plant is now widely recognised for its many benefits, particularly as a dietary supplement.

Benefits of witch hazel as a dietary supplement Witch hazel, also known by its scientific name Hamamelis virginiana, is a shrub native to North America. Native Americans have used witch hazel for centuries for its medicinal properties. Today, this plant has become popular as a dietary supplement, due to its health benefits. [...]

What is Guarana? Guarana is a natural ingredient with many virtues, used for centuries by the indigenous populations of South America. It is a climbing shrub, mainly native to the Amazon rainforest, whose seeds are harvested for their stimulating and medicinal properties. This plant is also known as "the eye of the bees".

Origin of Griffonia Griffonia is a plant native to West Africa, more specifically Ghana, Togo and Côte d'Ivoire. Its scientific name is Griffonia simplicifolia and it belongs to the Fabaceae family. This plant can grow up to 3 metres high and bears pink or white flowers. [...]

Introduction Cat's claw, also known by its botanical name "Uncaria tomentosa", is a plant native to the Amazon rainforest. It has been used for centuries by indigenous peoples for its medicinal properties. Today, it is often used as a dietary supplement for its many health benefits. In this article, [...]

Pomegranate: a fruit with multiple benefits The pomegranate is an exotic fruit with multiple virtues, both tasty and refreshing. Native to the Middle East, this fruit is much appreciated for its sweet and tangy flavour, but also for its many nutritional qualities. Pomegranates have been used for thousands of years in traditional medicine, and are now [...]