Maca: a superfood with numerous benefits Maca, also known as "Peruvian ginseng", is a plant native to the high plateaux of the Andes in Peru. It has been used for thousands of years by local populations for its health benefits and medicinal properties. Today, maca is widely consumed [...].

What is lutein? Lutein is a natural yellow pigment belonging to the carotenoid family. It is found in coloured fruit and vegetables such as carrots, spinach, tomatoes and corn. Lutein is also present in egg yolks and certain seaweeds. It is produced from [...]

Introduction Lithothamnion is an increasingly popular natural ingredient in the world of food supplements. This marine organism, also known as plant coral, has many virtues and health benefits. In this article, we'll find out more about the origin of lithothamnion, its benefits for the body and how to use it [...].

Introduction Red yeast rice is an increasingly popular dietary supplement for its many health benefits. But where does this yeast come from and how can you use it to get the most out of it? In this article, we tell you everything you need to know about red yeast rice: its origins, its benefits [...].

The origin of brewer's yeast Brewer's yeast is a dietary supplement widely used for its many health benefits. But where does this yeast come from and how is it obtained? Brewer's yeast comes from the natural fermentation of the barley, malt and hops used in beer production. [...]

Soy lecithin: Benefits and origin Soy lecithin is a dietary supplement that is becoming increasingly popular. Many consumers are now interested in the benefits of this natural substance in improving their health and well-being. But what do we really know about soya lecithin? What are its benefits?

True lavender: benefits, origin and use as a dietary supplement True lavender, also known as lavender officinalis or fine lavender, is a plant native to the Mediterranean basin, particularly France, Spain and Italy. It is highly prized for its many medicinal and cosmetic properties. It can be used as a supplement to any [...]

Spike lavender is a species of lavender that has been appreciated since ancient times for its many virtues. Also known as Lavandula latifolia, this plant has interesting medicinal properties and is used as a dietary supplement for its health benefits. In this article, we'll look together at the origins of lavender aspic, its various uses as a dietary supplement and its [...].

Lapacho: a food supplement with numerous benefits Lapacho, also known as Pau d'Arco, is a tree native to South America, mainly Paraguay, Brazil and Argentina. Its bark has been used for centuries by indigenous peoples for its medicinal properties and health benefits. Today, [...]

L-Methionine: An essential amino acid with multiple health benefits L-Methionine is an essential amino acid, which means that it cannot be manufactured by the human body and must be supplied through the diet or food supplements. It is one of the 20 amino acids that make up proteins [...].