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Garlic: Benefits, origin and use as a food supplement

Factsheet What is garlic? Garlic is a superfood that has been known since ancient times for its many medicinal properties. As well as being an essential culinary ingredient, it is used to prevent cardiovascular disease, reduce cholesterol and boost the immune system. Thanks to its high content of sulphur compounds, garlic has powerful antibacterial, antiseptic and anti-inflammatory properties.