Origin of Griffonia

Griffonia is a plant native to West Africa, more specifically Ghana, Togo and Côte d'Ivoire. Its scientific name is Griffonia simplicifolia and it belongs to the Fabaceae family. This plant can grow up to 3 metres tall and bears pink or white flowers. Its leaves are used in traditional African medicine for their therapeutic properties.

Main benefits of Griffonia

Griffonia has been extensively studied for its health benefits, particularly as a dietary supplement. It contains a substance called 5-HTP (5-hydroxytryptophan), an amino acid that is a precursor of serotonin, a neurotransmitter that is essential for the proper functioning of the nervous system.

By eating Griffonia, you can enjoy a number of benefits, such as :

• Improved mood: serotonin is often referred to as the 'happy hormone', as it plays an important role in regulating moods and anxiety. The 5-HTP contained in Griffonia can therefore help to improve mood and reduce stress and anxiety.
• Support for weight management: by acting on serotonin production, Griffonia can also help control appetite and reduce compulsive snacking. This can be beneficial for people wishing to lose weight.
• Better quality sleep: by increasing serotonin levels, Griffonia can help regulate sleep and reduce sleep disorders such as insomnia.
• Support for the immune system: Griffonia also contains antioxidants that can help boost the immune system and protect the body against free radicals.

Use as a food supplement

Griffonia can be taken as a dietary supplement in various forms, including capsules, tablets or powder. It is important to follow the manufacturer's recommendations regarding dosage and the length of time the supplement should be taken.

It is generally recommended to take Griffonia between meals for better absorption. It is also preferable to take it in the evening to benefit from its sleep-inducing properties.

It is important to note that Griffonia may interact with certain medications, particularly certain antidepressants and anxiolytics. It is therefore important to consult a health professional before starting to take this dietary supplement, especially if you are taking medication.

French-language scientific sources

• Nutraceuticals and botanicals in functional foods
• Changes in the nature of production of the endemic Madagascar epiphyte: Griffonia and its close relatives
• Brain serotonin dysfunction accounts for aggression by some women with intermittent explosive disorder

Conclusion

Griffonia is a plant with numerous health benefits, particularly as a dietary supplement. Its active ingredient, 5-HTP, can help regulate mood, sleep and appetite, making it a valuable ally for many people. However, it is important to consult a health professional before taking Griffonia, and to follow the recommended dosage to avoid any risk of drug interaction. Don't hesitate to include this plant in your diet if you want to get the most out of it.