What is Goji?
Goji is a small oval-shaped red fruit native to Asia, more specifically the mountainous regions of China, Mongolia and Tibet. It is also known as goji berry, common lyciet or wild lyciet. However, it is under its Chinese name of gouqizi that Goji is best known.
The benefits of Goji
Goji is considered a superfood because of its many health benefits. It contains a large quantity of essential nutrients such as antioxidants, vitamins, minerals, amino acids and essential fatty acids.
Here are some of the benefits of Goji:
- Strengthens the immune system : The antioxidants present in Goji help to combat free radicals, which are responsible for premature ageing and numerous diseases. They also stimulate the production of white blood cells, strengthening the immune system.
- Protects eye health: Goji contains large quantities of lutein and zeaxanthin, antioxidants that are essential for eye health. They protect against damage caused by blue light and prevent age-related eye diseases.
- Improves cognitive function: Studies have shown that regular consumption of Goji may improve cognitive functions such as memory, concentration and alertness. This is due to its antioxidant and vitamin content, which are essential for brain function.
- Protects the heart : The antioxidants present in Goji help to reduce cholesterol levels and prevent cardiovascular disease. In addition, the presence of essential fatty acids helps to regulate blood pressure and reduce inflammation in the body.
- Improves sleep quality: Thanks to its amino acid content, Goji can help reduce stress and promote better quality sleep. It is also beneficial for people suffering from insomnia or sleep disorders.
- Strengthens muscles and bones: Goji is rich in minerals such as calcium, potassium and iron, which are essential for healthy bones and muscles. It can also help prevent osteoporosis and other diseases associated with bone loss.
Use as a food supplement
Goji is often consumed as a dietary supplement, whether in the form of dried berries, juice, powder or capsules. Dried berries are generally the most common form and can be eaten as they are, mixed into smoothies or added to salads.
It is recommended to consume a portion of 20 to 30 grams of Goji per day to reap its benefits. However, it is important to note that Goji should not be considered a miracle cure and should not be used to replace a balanced and varied diet.
It is also important to consult a health professional before starting to take food supplements, especially if you suffer from health problems or are taking medication.
Precautions for use
Although Goji is a fruit with many health benefits, some people need to be cautious about eating it. For example, people with food allergies to fruit, particularly acidic fruit, should avoid eating Goji.
In addition, people taking certain medicines, such as anticoagulants, diabetes medication, blood pressure medication or liver medication, should avoid consuming Goji without consulting their doctor first. Goji may interact with these medicines and affect their effectiveness.
Finally, it is important to buy high-quality Goji from reliable sources, to avoid contamination by pesticides or heavy metals.
In conclusion
Goji is a superfood with numerous health benefits. Consuming it as a dietary supplement can help boost the immune system, protect eye and heart health, improve cognitive function and promote better quality sleep.
However, it is important to consult a health professional before starting to take Goji-based food supplements, and to choose quality products from reliable sources.
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