Orange blossom: a plant with many benefits
Origin and description of orange blossom
Orange blossom comes from the sour orange tree, a member of the Rutaceae family. It originated in the Mediterranean and Asian regions, but is now found in many countries around the world. It flowers mainly in spring, and is white in colour.
Orange blossom is also known as neroli or lemon blossom. It has been used since ancient times for its therapeutic properties and pleasant fragrance. Highly prized by the Romans and Greeks, it was used for its relaxing and soothing properties.
Properties and benefits of orange blossom
Orange blossom has many beneficial properties for health and well-being. In particular, it contains essential oils with relaxing and antispasmodic properties. Here are the main benefits of orange blossom:
- Soothes digestive problems: Orange blossom is effective against stomach upsets, bloating and colic. It also stimulates the appetite and aids digestion.
- Calms the nerves: thanks to its sedative properties, orange blossom is recommended in cases of stress, insomnia or anxiety. It promotes relaxation and improves sleep quality.
- Softens the skin: Orange blossom has moisturising and skin-softening properties. It is ideal for soothing redness, irritation and itching.
- Regulates the hormonal system: Orange Blossom is beneficial for women going through the menopause. It helps regulate hot flushes and other problems associated with this stage of life.
- Stimulates the immune system: rich in vitamins A and C and antioxidants, orange blossom is an ally in boosting the immune system.
As a dietary supplement, orange blossom is often used in the form of essential oil, infusion or floral water.
Use as a food supplement
Orange blossom can be used as a dietary supplement in various ways:
- Infusion: to take advantage of its relaxing properties, simply infuse a few orange blossoms in hot water for around ten minutes. This drink is ideal for calming the nerves and promoting sleep.
- As an essential oil: Orange blossom essential oil is recommended for its antispasmodic and relaxing properties. It can be used as a massage to soothe muscular pains or as a vapour to create a relaxing atmosphere in the home.
- Floral water: Orange blossom floral water is obtained after distilling the flowers. It is ideal for soothing irritated skin and sunburn. It can also be used as a facial toner.
Precautions for use
Despite its many benefits, orange blossom may present risks for some people. It is recommended that you always seek the advice of a health professional before using it as a dietary supplement, especially if you are pregnant or breast-feeding.
When using orange blossom essential oil, it is important to follow the prescribed doses and not to ingest it undiluted. People with citrus allergies may also be sensitive to orange blossom.
Conclusion
Orange blossom is a plant with many therapeutic and cosmetic virtues. Used for centuries, it is renowned for its soothing and relaxing properties. As a dietary supplement, it can be used to relieve digestive disorders, calm the nerves, soften the skin, regulate the hormonal system and stimulate the immune system. However, it is important to take precautions when using it to avoid any risks. Don't hesitate to seek the advice of a health professional before incorporating it into your well-being routine.
