CategoriesPlants and Active Ingredients Guide

Lemon Eucalyptus: benefits, origin and use as a dietary supplement

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🌿 Presentation of Lemon Eucalyptus

L'Lemon Eucalyptus (Corymbia citriodoraformerly Eucalyptus citriodora) is a tree native to Australia, known for its essential oil rich in citronellal. Appreciated for its anti-inflammatory, mosquito repellent and relaxing propertiesIt is widely used in aromatherapy and phytotherapy. Its fresh, lemony fragrance makes it an essential ingredient in many body care and natural products.

🌍 Origin and habitat

Lemon eucalyptus is a member of the Myrtaceae and grows naturally in AustraliaIt is mainly grown in hot, humid regions. It is also grown in other tropical zonesin particular by South America, Africa and India. This tree can reach 40 to 50 metres highIt is an evergreen with smooth, greyish bark. Its elongated leaves, rich in active ingredients, give off a lemony scent when crumpled.

🏺 Composition and active ingredients

Lemon eucalyptus essential oil contains aromatic compounds with powerful properties :

✔ Citronellal (65-85%) Anti-inflammatory and insect repellent.
✔ Citronellol and geraniol Antimicrobial and soothing properties.
✔ Limonene Natural antioxidant and skin toner.
✔ Terpene aldehydes Relaxes muscles and the nervous system.

💊 Benefits and properties

🔹 Anti-inflammatory and pain-relieving effect

✔ Relieves muscle and joint pain (arthritis, tendonitis, contractures).
✔ Soothing effect on skin inflammation (insect bites, redness).
✔ Reduces tension and relaxes muscles after physical exertion.

🔹 Natural mosquito and insect repellent

✔ Highly effective at keeping mosquitoes, ticks and other biting insects.
✔ Natural alternative to chemical mosquito repellents.
✔ Can be applied to the skin (diluted) or diffused into the air.

🔹 Relaxing and anti-stress properties

✔ Soothes the nervous system and promotes an restful sleep.
✔ Reduces stress and anxiety thanks to its fresh, soothing fragrance.
✔ Ideal for diffusing to create a relaxing atmosphere.

🏺 Use and shapes available

Lemon eucalyptus is available in various forms:

✔ Essential oil Diluted massage, diffusion or local application.
✔ Capsules and food supplements Anti-inflammatory support and well-being.
✔ Massage balms and oils To relieve joint pain.
✔ Mosquito sprays and lotions Natural protection against insects.

⏳ Recommended dosage :

  • Broadcasting 5 to 10 drops in a diffuser to purify the air and repel mosquitoes.
  • Local application 20% diluted in a vegetable oil for a soothing massage.
  • As a dietary supplement Follow the manufacturer's instructions (generally in capsules or dry extracts).

⚠ Never apply undiluted to the skin or ingest without medical advice.

⚠ Precautions and contraindications

✔ Not recommended for pregnant and breast-feeding women.
✔ To be avoided by children under 3 years of age.
✔ May cause allergic skin reactions if applied undiluted.
✔ Possible interactions with certain anti-inflammatory treatments.

📚 Sources and scientific references

✔ ANSES - Studies on essential oils and their repellent properties : <a href="/en/ »https://www.anses.fr/fr »/">ANSES</a>
✔ Inserm - Anti-inflammatory effects of terpene aldehydes : <a href="/en/ »https://www.inserm.fr »/">Inserm</a>
✔ Journal of Essential Oil Research - Mosquito repellent properties of lemon eucalyptus : <a href="/en/ »https://www.tandfonline.com »/">Journal EO Research</a>

🔍 In a nutshell

L'Lemon Eucalyptus is an essential ingredient in phytotherapy and aromatherapy, appreciated for its anti-inflammatory, relaxing and repellent properties. It is particularly effective for relieve joint pain, ward off mosquitoes and promote relaxation.

🔹 Ideal for Muscle pain, arthritis, stress, mosquito protection.
🔹 Avoid in case of Pregnancy, young children, skin allergies.