🌿 Introducing Eleutherococcus
L'eleutherococcus (Eleutherococcus senticosus), also known as Siberian ginsengis an adaptogenic plant renowned for its beneficial effects on the stress resistancethe vitality and the immune system. It has been used for centuries in traditional Russian and Chinese medicine, and is now highly prized in the food industry. phytotherapy for its many properties.
🌍 Origin and habitat
Eleutherococcus is a member of the Araliaceaejust like Asian ginseng. It originates from Siberiaof Mongolia and northern ChinaIt grows in dense forests and can withstand extreme temperatures. It has been used for thousands of years, particularly by the peoples of Siberia, who used it to improve their food. physical resistance and mental to cope with harsh weather conditions.
🏺 Composition and active ingredients
Eleutherococcus contains several bioactive compounds which give it its adaptogenic effects:
✔ Eleutherosides : substances specific to the plant which boost stamina and resistance to stress.
✔ Flavonoids Natural antioxidants that protect cells from oxidative stress.
✔ Polysaccharides stimulate the immune system and promote recovery.
✔ Saponins have effects anti-inflammatories and protectors on metabolism.
💊 Benefits and properties
🔹 Adaptogenic effect and stress management
✔ Increases the resistance to physical and mental stress.
✔ Promotes better adaptation to difficult situations (change of pace, work overload...).
✔ Reduces chronic fatigue and improves recovery after intense effort.
🔹 Improved physical and mental performance
✔ Increases theenergy and vitalityideal for periods of overwork.
✔ Improves concentration and memoryIt's beneficial for students and workers with high mental demands.
✔ Helps sportspeople to optimise their endurance and muscle recovery.
🔹 Boosting the immune system
✔ Stimulates natural defences and helps prevent winter infections.
✔ Participates in recovering from illness or general weakness.
🏺 Use and shapes available
Eleutherococcus is available in various forms to suit everyone's needs:
✔ Capsules and tablets Precise dosage, easy to take.
✔ Liquid extract (mother tincture) High concentration of active ingredients.
✔ Powder Mix into a drink or smoothie.
✔ Infusion / decoction Traditional preparation for a natural tonic effect.
⏳ Recommended dosage :
- Improves vitality and reduces stress 300 to 1200 mg per day.
- Sport and endurance up to 1500 mg per day as a course of treatment.
⚠ Do not exceed a 6-week course of treatment in order to avoid addiction.
⚠ Precautions and contraindications
✔ Not recommended for people suffering from high blood pressure.
✔ Avoid in case of severe sleep disordersbecause it can have a stimulating effect.
✔ Do not use in pregnant or breast-feeding women without medical advice.
✔ May interact with medicinal treatments, in particular antihypertensives and nervous system stimulants.
🔍 In a nutshell
L'eleutherococcus is a plant adaptogen effective for reduce stress, boosting energy and stimulate the immune system. It is ideal for period of intense fatigueIt is also ideal for athletes and people under great mental pressure. However, certain precautions are necessary, particularly in cases of high blood pressure or sleep disorders.
🔹 Ideal for Managing stress, improving energy and boosting the immune system.
🔹 Use with caution in the case of specific pathologies or drug treatments.
