Dong quai is a plant that has been known for centuries for its medicinal properties. Also known as the "female flower", it is often used in traditional Chinese medicine to treat various health problems. But what are the real benefits of dong quai? Where does it come from? And how can it be used as a dietary supplement?

In this article, we'll explore these issues in detail to better understand the virtues of dong quai as a dietary supplement.

Origin and description of Dong quai

Dong quai, or Angelica Sinensis in Latin, is a plant native to north-east Asia, mainly China, Korea and Japan. It belongs to the Apiaceae family, like carrots and celery.

This perennial plant can grow up to 2 metres tall and has large, green, serrated leaves and small, pinkish-white flowers. The roots are brown and fleshy, hence the name "female flower" given to the plant. It is from these roots that the active ingredients of dong quai are extracted to make food supplements.

The benefits of dong quai

Dong quai is mainly used for its detoxifying and soothing properties. It is rich in antioxidants, vitamins and minerals, which help to strengthen the immune system and combat the free radicals responsible for cell ageing.

But the benefits of dong quai don't stop there: this plant is also known for its effects on female hormones, particularly sex hormones. It is often used to relieve the symptoms of premenstrual syndrome, regulate menstruation and reduce the effects of the menopause, such as hot flushes and mood swings.

What's more, dong quai can also have beneficial effects on heart health. In fact, several studies have shown that this plant can help regulate cholesterol levels and prevent cardiovascular disease.

Use as a food supplement

Dong quai is often marketed as a dietary supplement, in capsule, powder or tincture form. It is generally recommended to take 1000 to 2000 mg of dong quai a day, in two or three doses.

It is important to note that dong quai should not be used as a medical treatment for an existing condition without prior consultation with a health professional. It is also not recommended for pregnant or breast-feeding women, or for people suffering from hormonal disorders.

Contraindications and precautions for use

In addition to the contraindications mentioned above, dong quai may interact with certain medicines such as anticoagulants or liver medications. It is therefore important to consult a doctor before using it if you take medicines regularly.

In addition, dong quai can cause side effects such as headaches, nausea and skin reactions in certain sensitive individuals. It is therefore advisable to stick to the indicated doses and to stop using the product immediately in the event of adverse reactions.

In a nutshell

Dong quai is a plant with many health benefits, particularly for women. As a dietary supplement, it can help boost the immune system, regulate female hormones and protect heart health.

However, it is important to always consult a health professional before starting to use dong quai as a dietary supplement, and to adhere to the recommended doses to avoid any undesirable effects.

Scientific sources in French :

– Use of dong quai (angelica sinensis) to treat peri- or postmenopausal symptoms in women with breast cancer: is it appropriate?
– The effects of dong quai (angelica sinensis) and estrogens on hemostatic parameters in human plasma.
– Effect of dong quai (angelica sinensis) on male rat sexual behaviour in chronic administration.
– Postpartum analgesic effect of angelica sinensis and rheum officinale extracts on cesarean pain: a randomized controlled trial.