Le collagen is an essential protein that keeps our skin firm, our joints supple and our bones strong. It's like the glue that holds everything together in our bodies. As we age, collagen production naturally decreases, leading to signs of ageing such as wrinkles or pain in the joints. Fortunately, there are collagen-based food supplements to help make up for this natural loss.
In this article, we will explain in detail the different types of collagentheir benefits, and why the marine collagen is one of the best choices. We'll also talk about the forms in which you can consume collagen (powder, capsules, creams, etc.), so you can choose the one that suits you best.
Why is collagen important for our bodies?
Collagen is one of the most abundant proteins in our body. It represents approximately 30 % of total proteins and is located in the skinthe bonesthe jointsthe musclesand even in hair and nails. It plays a fundamental role in keeping our tissues strong and elastic.
Here are some of the roles of collagen:
- Maintain skin firmness and elasticity to prevent wrinkles.
- Strengthening joints and bonesand protect them from age-related damage.
- Facilitating wound healing and tissue regeneration.
The different types of collagen
There are more than 28 types of collagenbut the most important for our health and beauty are the types I, II and III. Each type has a specific role in our body.
Type I Collagen
Le type I collagen is the most abundant in our body. It is found in the skin, bones, tendons and ligaments. This type is particularly appreciated for its effects on the skinbecause it helps maintain firmness and theelasticity.
Main benefits :
- Reduction of wrinkles and improve the overall appearance of the skin.
- Strengthening hair and nails.
- Helps maintain bone strength and prevent joint pain.
Type II Collagen
Le type II collagen is mainly found in the cartilagewhich protects our joints. It is particularly recommended for people suffering from joint pain or osteoarthritis.
Type III Collagen
Le type III collagen is often found alongside type I, particularly in the skin and blood vessels. It plays a role in maintaining flexibility and theelasticity of the skin.
Other types of Collagen
- Type IV Present in the basal membranes, the layers surrounding our organs and muscles.
- Type V This type supports the formation of type I collagen fibres and is essential for the hair health and the development of embryonic tissue.
- Type X : Particularly useful for cartilage regeneration and bone formation.
The different sources of collagen
The collagen found in food supplements generally comes from various animal and plant sources.
Marine Collagen
Le marine collagenderived from the skin and scales of fish, is rich in type I. It is one of the most popular forms of collagen due to its ability to be rapidly absorbed by the body. It is particularly appreciated for its anti-ageing benefits, as it help to firm the skin and reduce wrinkles.
Key benefits:
- Improves skin elasticity and firmness.
- Helps strengthen hair and nails.
- Also contributes to joint health and bonesby reinforcing their structure.
Bovine collagen
Le bovine collagen comes from the skin, bones and tendons of cows. It is rich in type I and type III. This collagen is often used for its beneficial effects on the skin and joints.
Porcine collagen
Le porcine collagen is extracted from pig skin and is quite similar to human collagen. It is used to improve skin and joints.
Plant Collagen
The term plant collagen is a little misleading, as collagen only occurs naturally in animals. However, certain plant ingredients, such as siliconThese products can help stimulate the body's natural production of collagen. This type of product is often called plant collagen stimulator.
Forms of Collagen: Powder, Capsules, Creams
There are several ways to consume collagen, and each form has its advantages.
Collagen Powder
Le collagen powder is often blended into drinks or smoothies. It is easy to measure out, but may have a taste or texture that is not to everyone's taste.
Collagen Capsules
The collagen capsules are very popular because they are easy to use and have no taste or smell. What's more, the capsules allow optimum absorption collagen in the intestine, where nutrients are best assimilated.
Why are capsules better for absorption?
When you swallow a capsule, it dissolves in the intestine, where nutrients such as collagen are absorbed most effectively. This results in faster results and more complete than with other forms, such as creams.
Collagen Creams
Collagen creams are used for moisturise the skin and give it a firmer appearance. However, the skin cannot absorb collagen as effectively as it does when taken internally in capsule or powder form.
Collagen drinks
The collagen drinks are becoming increasingly popular. They are ready to eat, but can be more expensive than other forms.
Nutrients that stimulate collagen production
Certain vitamins and minerals play a key role in the natural production of collagen by the body. Here are the most important ones:
Vitamin C
La vitamin C is essential for collagen production. It helps to stabilise the structure of collagen and make it more effective in the body. Without vitamin C, collagen production is reduced.
Vitamin E
La vitamin E is an antioxidant that protects collagen fibres from damage caused by light. free radicalscontributing to the skin and joint health.
Zinc
Le zinc is a crucial mineral for wound healing and tissue regeneration. It helps maintain collagen production.
Focus on the Naturopharma Formula: Marine Collagen, Vitamin C, Vitamin E and Zinc
At Naturopharmawe have developed a complete formula which combines hydrolysed marine collagen with essential nutrients such as vitamin Cthe vitamin Eand the zinc. This formula is ideal for those looking to improve their skintheir hairtheir nailsand support their joints.
Hydrolysed Marine Collagen
Our marine collagen is hydrolysedwhich means that it has been broken down into small particles to be easily absorbed by the body. This guarantees faster, more effective results.
Vitamin C, Vitamin E and Zinc
La vitamin C stimulates natural production of collagenthe vitamin E protects against free radical damage, and the zinc promotes cell regeneration, helping to maximise the benefits of collagen.
Scientific references
- The role of collagen in skin and joint health - Futura Sciences
- Study on the effectiveness of collagen for joints - UFC Que Choisir
- The importance of marine collagen in anti-ageing skincare - ConsoGlobe
Marine Collagen
Anti-ageing & joint formula Discover our unique formula with marine collagen, vitamins C and E, and zinc. It promotes firmer skin, stronger hair and nails, and healthier joints. Anti-ageing & anti-wrinkle: Reduce wrinkles for younger-looking skin. Hair & nails: Enhance your beauty. Joints : Improve your mobility.
