As we age, our joints can experience problems that can be painful and annoying in everyday life. Joint pain can also be caused by diseases such as osteoarthritis, arthritis or rheumatoid arthritis. To relieve this pain and keep our joints healthy, there are food supplements specifically designed for the joints. But how do you know which ones to choose? In this article, we present the different types of food supplements for joints and guide you in your choice.

The glucosamines and chondroitins

Glucosamines and chondroitins are components naturally present in joint tissue. Their role is to maintain the elasticity, strength and flexibility of joints. Glucosamine and chondroitin-based food supplements are therefore particularly recommended for people suffering from osteoarthritis and arthritis.

In fact, several studies have demonstrated the effectiveness of these food supplements in relieving joint pain and improving the mobility of people suffering from osteoarthritis. Visit glucosamines and chondroitins may also be beneficial in preventing cartilage degeneration.

These food supplements are generally available in tablet or capsule form, to be taken daily. It is important to note that it can take several weeks for the effects to be felt.

L'hyaluronic acid

Hyaluronic acid is another substance naturally present in our bodies, notably in the cartilage and synovial fluid that lubricate our joints. Its role is to keep joint tissues hydrated and supple.

With age, the production ofhyaluronic acid decreases, which can cause joint problems. Dietary supplements containing hyaluronic acid help to maintain an adequate level of this substance in the body, which can relieve joint pain and improve mobility.

These supplements generally take the form of capsules to be taken daily. They can also be combined with other ingredients such as glucosamine and chondroitin for enhanced action.

Omega-3

Omega-3s are essential fatty acids that our bodies cannot produce themselves. They are present in certain foods such as oily fish, walnuts and flaxseed, but can also be consumed in the form of food supplements.

Omega-3s have an anti-inflammatory effect that can benefit joints by reducing pain and improving mobility in people suffering from arthritis, rheumatoid arthritis and tendonitis.

It's important to choose high-quality omega-3 food supplements, preferably from marine sources such as fish oils, to reap the full benefits.

Le collagen

Le collagen is the most abundant protein in our body, particularly in connective tissues such as joints, tendons and ligaments. As we age, collagen production declines, which can lead to a loss of elasticity and flexibility in the joints.

The collagen-based food supplements can help maintain joint health by promoting cartilage regeneration, reducing pain and improving mobility.

These supplements can be in the form of a powder to be mixed in a liquid or capsules to be taken daily. We recommend choosing supplements containing type II collagen, which is the main component of cartilage.

Anti-inflammatory plants

Certain plants have natural anti-inflammatory properties that can relieve joint pain. Among the most effective are harpagophytum, turmeric and ginger.

Harpagophytum is a plant native to Africa whose roots are rich in harpagosides, compounds with an anti-inflammatory action similar to that of aspirin. Turmeric contains curcumin, an antioxidant with anti-inflammatory and pain-relieving properties. Ginger also has anti-inflammatory properties thanks to its gingerol content.

Food supplements based on these plants can be beneficial in relieving joint pain and improving mobility. It is important to note that the effect of these plants may be slower than that of anti-inflammatory drugs, but has the advantage of having no harmful side effects.

Precautions to take

Before starting a course of dietary supplements for the joints, it is important to consult a health professional to ensure that these products do not run the risk of interacting with other medicines you are already taking. It is also advisable to choose high-quality, certified food supplements to avoid health risks.

It is also important to note that food supplements are not a substitute for a balanced diet and a healthy lifestyle. They should be used in conjunction with a varied diet and regular physical activity to achieve the best results.

Conclusion

The food supplements for joints can be an effective way of relieving pain and maintaining healthy joints. However, it is important to choose quality products and take certain precautions before starting a course of treatment. By combining the right food supplements With a balanced diet and regular exercise, you can keep your joints healthy and prevent age-related joint problems.