Qu’est-ce que la coenzyme Q10? La coenzyme Q10, également appelée ubiquinone, est une substance naturellement produite par le corps humain. Elle est présente dans chaque cellule de notre corps et joue un rôle crucial dans la production d’énergie. Cette coenzyme est présente en plus grande quantité dans les muscles du cœur, du foie et des […]

Mélatonine, souvent appelée « l’hormone du sommeil », est une hormone produite naturellement par notre corps qui régule notre cycle veille-sommeil. Elle est principalement sécrétée par la glande pinéale dans le cerveau, en réponse à l’obscurité, et est responsable de nous aider à nous endormir et à rester endormis pendant la nuit. Cependant, la mélatonine a également […]

What is jet lag? Jet lag is a common phenomenon that occurs when travelling across several time zones. When we travel east or west, our bodies have to adjust to a new day/night cycle, which can cause a mismatch between the local time and the body clock.

What is zinc? Zinc is a trace element that is essential to our health, but which our body is unable to produce itself. It is therefore essential to find it in our diet. Zinc is present in many foods such as meat, seafood, legumes and wholegrain cereals. [...]

The impact of diet on the health of your skin Introduction The skin is the largest organ in our body and plays an essential role in our health and appearance. It is in constant contact with the outside environment, which makes it vulnerable to a range of factors such as pollution, UV rays, sun exposure, [...].

The impact of ageing on joint health One of the most common challenges of ageing is joint degradation. Over time, our movements become less fluid and we experience pain in our joints, especially those in the knees, hips and shoulders. But why does this happen and how can we protect our joints?

What is sleep and why is it important? Sleep is an essential need of the human body, just like food and exercise. It is a vital biological function that allows us to rest and recover after a busy day. While we sleep, our bodies and brains regenerate, strengthening our immune system and helping us to [...]

The best natural ingredients for restful sleep Introduction We live in a time- and stress-packed world, which can have a negative impact on our sleep. Lack of sleep can lead to a number of health problems, including anxiety, depression, memory problems and weight gain.

What is Devil's Claw? Devil's Claw is a plant native to South Africa, also known as Harpagophytum or "cat's claw". Used for centuries by local populations for its medicinal properties, it has become popular throughout the world for its beneficial effects on health.

What are antioxidants? Antioxidants are molecules that protect cells against damage caused by free radicals. Free radicals are unstable molecules produced by our bodies in response to factors such as pollution, smoking, stress and the sun's UV rays. They can cause [...]