What is collagen?
Collagen is a fibrous protein found in the skin, bones, muscles, tendons and connective tissues of our body. It accounts for around 30 % of our body's proteins and plays an essential role in maintaining the structure and elasticity of our tissues. It is also found in cartilage, ligaments and blood vessels.
Why does the skin need collagen?
The skin is made up of three layers: the epidermis, the dermis and the hypodermis. The dermis is responsible for the skin's elasticity, firmness and resistance, thanks to its collagen and elastin fibres. These fibres give the skin its structure and its ability to retract after being stretched.
However, the production of collagen decreases with age, from the age of thirty onwards. What's more, certain external factors, such as UV rays, pollution, smoking and stress, can also accelerate this decline in production. The result: the skin begins to lose its firmness and elasticity, leading to the appearance of fine lines, wrinkles and sagging skin.
How does collagen contribute to elastic skin?
Collagen is essential for skin firmness and elasticity. It acts as a natural «cement» between skin cells, creating a strong, resistant structure. When collagen fibres are damaged or lacking, the skin loses its ability to defend itself against external aggressors, becoming thinner, drier and more vulnerable.
Collagen also plays an important role in skin hydration. It can retain up to six times its weight in water, helping to maintain the skin barrier and keep skin supple and hydrated.
How can collagen production be stimulated?
Unfortunately, it is not possible to completely halt the ageing of the skin and the decline in collagen production. However, there are ways of stimulating collagen production to keep skin elastic and youthful for longer.
First of all, it's important to look after your skin by adopting a skincare routine tailored to your skin type. This includes gentle cleansing, regular moisturising and the use of sunscreen to protect against UV rays.
Next, a balanced diet rich in proteins, carbohydrates and minerals is essential. vitamin C and antioxidants can also help stimulate collagen production from within. Foods such as fish, lean meat, colourful fruit and vegetables, nuts and seeds are rich in these essential nutrients.
Finally, external treatments can also be used to stimulate collagen production. Creams and serums containing hyaluronic acid and vitamin C can help improve collagen production and keep skin young and elastic. Some professional treatments, such as injections of collagen or growth factors can also be used in the treatment of cancer. to stimulate the production of this protein.
Bonus: other benefits of collagen for the skin
In addition to its role in skin firmness and elasticity, collagen has other benefits for skin health. In fact, this protein helps to improve skin tone and texture, as well as reducing the appearance of age spots and scars. It can also help strengthen nails and hair.
Conclusion
In short, collagen is an essential protein for keeping skin young, elastic and healthy. Its production decreases with age, but it is possible to stimulate its production through a good skincare routine, a balanced diet and certain treatments. By taking care of our skin and encouraging collagen production, we can benefit from a more youthful appearance. radiant skin and elastic for longer.
Marine Collagen
24,00 € 19,90 €
Anti-ageing & joints formula
Discover our unique formula with marine collagen, vitamins C and E, and zinc. It promotes firmer skin, stronger hair and nails, and healthier joints.
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