Marine collagen: an ally for your health and beauty
Collagen is an essential protein for our body. It makes up around a third of our connective tissue, which is present in bones, cartilage, tendons, skin and muscles. As we age, our bodies produce less and less collagen, leading to the appearance of wrinkles, joint pain and loss of bone density. Fortunately, it is possible to compensate for this reduction by consuming marine collagen in the form of a dietary supplement.
Origin of marine collagen
Marine collagen is obtained from the tissues of fish such as salmon, trout and sardines, caught mainly in the cold waters of the Atlantic and Pacific oceans. These fish are rich in collagenThis is particularly true of their skin and scales, which are often discarded during food processing. Marine collagen is therefore a way of adding value to these fishery by-products. There are also food supplements based on collagen from animal sources, but marine collagen is valued for its bioavailability and similarity to human collagen.
The benefits of marine collagen
1. Improves joint and bone health: Marine collagen helps maintain the strength and flexibility of cartilage, tendons and ligaments. Studies have shown that marine collagen supplementation can reduce joint pain and improve mobility in people suffering from osteoarthritis. It can also accelerate the healing of bone fractures.
2. Firms and moisturises the skin: As we age, natural collagen production declines, leading to a loss of firmness and the appearance of fine lines and wrinkles. Marine collagen can help compensate for this loss by improving the skin's elasticity and hydration. It can also help protect against UV damage and reduce dark spots.
3. Strengthens hair and nails: Marine collagen also contains vitamin B and the amino acid methionine, known for their ability to strengthen hair and nails. Marine collagen supplementation can therefore lead to healthier, stronger hair and nails.
4. Promotes weight loss : Marine collagen can also help you lose weight by making you feel fuller. It can also stimulate the metabolism by promoting muscle growth and increasing energy expenditure.
Use as a food supplement
Marine collagen is available in various forms, including capsules, tablets, powders and drinks. It is recommended that you take around 10g to 15g of marine collagen a day to reap its benefits. It is best taken on an empty stomach, in the morning before breakfast, for better absorption by the body.
It is important to note that marine collagen is not a complete source of protein and should not be used to replace animal proteins in the diet. It is therefore preferable to consume it as a supplement to a balanced, protein-rich diet.
Pay attention to the quality of marine collagen
As with any dietary supplement, it's important to choose a quality product. Opt for marine collagen from sustainably caught fish, with no added hormones or antibiotics. Also check the collagen peptide content, which should be higher than 90% for greater effectiveness.
In addition, make sure that marine collagen has been tested to be free from heavy metals, bacteria and contaminants. We also recommend that you choose certified organic or GMO-free products.
Precautions for use
Although marine collagen is considered safe for oral consumption, it is important to follow the manufacturer's instructions and not to exceed the recommended dose. Pregnant or breast-feeding women, as well as people with kidney disease, should consult their doctor before starting marine collagen supplementation.
In conclusion
Marine collagen is a food supplement beneficial for health and beauty. As well as its benefits for joints, skin and hair, it can also help you lose weight and improve bone health. However, it's essential to choose a quality product, sourced from sustainable fish and free from contaminants. Don't hesitate to consult your doctor or a nutritionist to find out if a marine collagen supplement is right for you.
Sources :
- Peptan, a specific marine collagen in the fight against osteoarthritis
- A randomized, controlled trial to evaluate the efficacy and safety of a specific bioactive collagen peptide in patients with knee osteoarthritis
- Marine collagen peptides prevent UVB-induced skin damage and photopaging by regulating TGF-β/Smad signaling
Marine Collagen
Anti-ageing & joints formula
Discover our unique formula with marine collagen, vitamins C and E, and zinc. It promotes firmer skin, stronger hair and nails, and healthier joints.
Anti-ageing & anti-wrinkle : Reduce wrinkles for younger-looking skin.
Hair & nails : Enhance your beauty.
Joints : Improve your mobility.
