Co-enzyme Q10: everything you need to know
Co-enzyme Q10, also known as CoQ10 or ubiquinone, is a compound naturally present in our bodies. It plays an essential role in energy production at cellular level and acts as a powerful antioxidant. Recently, it has gained popularity as a dietary supplement for its many health benefits. In this article, we'll explain everything you need to know about Co-enzyme Q10: its origin, its benefits and its use as a dietary supplement.
Origin of Co-enzyme Q10
Co-enzyme Q10 is produced naturally in our bodies and is found mainly in the mitochondria, the "energy power plants" of our cells. It is also present in certain foods such as meat, fish and nuts. Our bodies are capable of synthesising CoQ10, but its production declines with age.
The benefits of Co-enzyme Q10
Co-enzyme Q10 is a powerful antioxidant, which means it helps to neutralise free radicals and protect cells against oxidative damage. It is also involved in the production of energy at cellular level, making it essential for the proper functioning of our body.
In addition, several studies have shown that Co-enzyme Q10 can have beneficial effects on heart health. In particular, it could help reduce the risk of cardiovascular disease by improving endothelial function and reducing inflammation.
Taking Co-enzyme Q10 could also improve cognitive function and reduce the risk of neurodegenerative diseases such as Alzheimer's.
Finally, Co-enzyme Q10 could also have positive effects on male fertility by improving sperm quality.
Use of Co-enzyme Q10 food supplement
As mentioned above, production of Co-enzyme Q10 declines with age, which has led many researchers to investigate its use as a dietary supplement. It is generally sold in capsule or tablet form and can be used for a variety of reasons:
- Supplementing a Coenzyme Q10 deficiency: some people, particularly the elderly, may be deficient in CoQ10. In this case, taking a supplement can help increase CoQ10 levels in the body.
- Prevent cardiovascular disease: several studies have shown that taking CoQ10 can help reduce the risk of cardiovascular disease.
- Improve cognitive function: Co-enzyme Q10 could have beneficial effects on brain health and help improve memory and concentration.
- Support fertility: taking Co-enzyme Q10 could improve sperm quality and increase the chances of fertility in infertile men.
It is important to note that Co-enzyme Q10 food supplements are not regulated by the FDA (Food and Drug Administration) and that it is always advisable to consult a health professional before starting to take them.
Recommended dosage for Co-enzyme Q10
The recommended dosage of Co-enzyme Q10 may vary according to various factors such as age, sex and individual needs. It is best to follow the manufacturer's recommendations, but in general, the commonly recommended daily dose is 100 to 200 mg for healthy adults.
It is also important to note that Co-enzyme Q10 is better absorbed when taken with a high-fat meal.
Precautions for use
Co-enzyme Q10 is generally well tolerated, although some people may experience side effects such as headaches, nausea and vomiting. It is also possible for it to interact with certain medications, so it is important to consult your doctor before starting to take it.
In addition, pregnant and breast-feeding women and people on medication should also consult a healthcare professional before taking Co-enzyme Q10 supplements.
Valid scientific sources in French
1. Health effects of Co-enzyme Q10: a review of the literature
2. Effects of Co-enzyme Q10 on heart health in the elderly
3. Effects of Co-enzyme Q10 on cognitive function in the elderly
4. Role of Co-enzyme Q10 in male fertility
In conclusion
Co-enzyme Q10 is an essential compound for the proper functioning of our body and can also be beneficial to our health. As a dietary supplement, it can be used to supplement deficiencies, prevent cardiovascular disease, improve cognitive function and support male fertility. However, it is always advisable to consult a health professional before starting to take it and to follow the manufacturer's recommendations. Remember that Co-enzyme Q10 should not be used as a substitute for a healthy, balanced diet.
Coenzyme Q10+
Coenzyme Q10 (CoQ10) is an essential molecule present in every cell of the body, playing a crucial role in energy production. As an antioxidant, CoQ10 protects cells against free radical damage. It supports cardiovascular health, promotes firmer skin and contributes to better overall vitality.
