What is carob?

Carob, also known as "bread of St John" or "carob tree", is a tree that grows mainly in the Mediterranean. Its fruit, known as "carob" or "St John's cherry", has been used for centuries for its nutritional and medicinal benefits. Today, carob is also used as a dietary supplement for its many health benefits.

The benefits of carob

Sources of vitamins and minerals

Carob is a good source of B vitamins, vitamin A and vitamin E, as well as minerals such as calcium, magnesium and iron. These essential nutrients are important for maintaining the body's overall health.

Rich in antioxidants

Carob also contains antioxidants, which help protect cells from damage caused by free radicals. These free radicals can cause oxidative stress, leading to chronic diseases such as heart disease, cancer and premature ageing.

Digestive support

Carob seeds are rich in fibre, which can help improve digestion and prevent constipation. Dietary fibre also helps to regulate blood sugar levels and reduce cholesterol.

What's more, carob contains tannin, a natural compound with anti-inflammatory properties that can help relieve gastrointestinal disorders such as diarrhoea and ulcers.

Weight loss support

Thanks to its high fibre content, carob can help to increase the feeling of satiety and reduce appetite. This can be beneficial for people looking to lose weight in a healthy, natural way.

What's more, carob contains high levels of natural sugar, called sucrose, which gives this fruit a sweet taste without the need to add refined sugar.

Origin of carob

Carob originated in the Mediterranean region, where it was widely used by the Egyptians and other ancient cultures for its medicinal and nutritional benefits. Today, it is grown mainly in Greece, Italy, Spain and Portugal.

Carob is also grown in other parts of the world, such as Africa and South-East Asia, because of its versatility and ability to grow in hot, dry conditions.

Use of carob as a food supplement

As well as being eaten in its natural form, carob can also be processed into a powder and used in food supplement. Carob powder is often added to smoothies, desserts or hot drinks for its nutritional properties and sweet taste.

Carob powder

Carob powder can be used as a substitute for cocoa, as it tastes similar to chocolate but contains less fat and sugar. It is also suitable for people who are lactose or gluten intolerant.

Carob capsules

Carob capsules are also available as a dietary supplement. They can be taken to support digestion, reduce appetite and increase the intake of nutrients, particularly vitamins and minerals.

Precautions to be taken

Although carob is generally considered safe for human consumption, it is important to note that this plant can potentially interact with certain medicines. It is therefore advisable to consult a health professional before taking it regularly as a dietary supplement.

What's more, some people can be allergic to carob, so it's important to watch out for any adverse reactions and stop taking it immediately if necessary.

Conclusion

In short, carob is a fruit with multiple health benefits, notably as a source of vitamins, antioxidants and fibre. It is also used as a dietary supplement for its effects on digestion, weight loss and blood sugar regulation. Although considered safe for consumption, it is important to speak to a health professional before including it in your diet. Don't hesitate to use carob to add a touch of sweetness and nutrition to your dishes and drinks!