Green coffee is an increasingly popular natural ingredient in food supplements. Obtained from unroasted coffee beans, it has many beneficial properties for the health. In this article, we'll look at the benefits of green coffee, its origin and its use as a dietary supplement.
Where does green coffee come from?
Green coffee is in fact the same product as the black coffee we drink every day. The only difference is that green coffee has not been roasted, i.e. it has remained in its natural state. It comes from coffee beans harvested from the coffee tree, a shrub grown mainly in Latin America, Africa and Asia.
Its use dates back to ancient times, when South Americans used the leaves of the coffee plant to make stimulating drinks. But it was only in the Middle Ages that consumption of green coffee really took off, thanks in particular to the Arabs, who consumed it for its medicinal properties.
The benefits of green coffee
Green coffee is rich in antioxidant compounds such as polyphenols, chlorogenic acids and cafestols. These antioxidants help protect the body against free radicals and prevent chronic diseases such as heart disease and neurodegeneration.
Green coffee is also known for its diuretic properties, meaning that it helps to eliminate toxins and excess fluids from the body. It is also said to have beneficial effects on digestion, regulating intestinal transit and improving liver health.
Finally, green coffee is often used for its stimulating properties, thanks to its caffeine content. Caffeine stimulates the nervous system, helping to combat fatigue, boost concentration and burn fat during physical activity.
Green coffee as a dietary supplement
Green coffee is often used in the form of food supplements, so you can enjoy its benefits in a concentrated and effective way. There are various forms of green coffee-based food supplements: capsules, tablets, powder, liquid extracts, etc.
It is important to point out that green coffee, as a dietary supplement, should not be considered a miracle product for losing weight or curing illnesses. It should be used in conjunction with a balanced diet and regular physical activity.
As a dietary supplement, green coffee can be used for a variety of purposes:
- Weight loss: Thanks to its caffeine content and diuretic properties, green coffee can help you lose weight by burning fat and reducing water retention.
- Improving sporting performance: The caffeine present in green coffee can also be beneficial for sportspeople by improving physical performance and delaying the onset of muscular fatigue.
- Regulation of blood sugar levels : The chlorogenic acids present in green coffee are known for their beneficial effect on regulating blood sugar levels, which may be of interest to people with diabetes.
Contraindications and precautions for use
Although green coffee is a natural and generally harmless ingredient, it is important to take certain precautions when using it as a dietary supplement. Its caffeine content can cause undesirable effects in sensitive individuals, such as insomnia, agitation and heart palpitations.
It is also advisable to consult a health professional before starting a green coffee cure, especially if you are taking medication or are pregnant or breast-feeding.
In conclusion
Green coffee is a natural ingredient with health benefits, thanks in particular to its antioxidant and caffeine content. Used as a dietary supplement, it can help you lose weight, improve sports performance and regulate blood sugar levels. However, it is important to observe the contraindications and seek the advice of a health professional before using it.
Finally, it is essential to remember that green coffee should not be considered a miracle product for losing weight or curing illnesses. Adopting a healthy, balanced lifestyle remains the key to optimum health and well-being.
