Introduction Lactic ferments are living micro-organisms that play an essential role in our digestion and immune system. Used for centuries in the production of fermented dairy products such as yoghurt and cheese, these beneficial bacteria are now also available in the form of food supplements to boost our intestinal health. [...]

Iron: Benefits, origin and use Iron is an essential mineral for the body, necessary for the proper functioning of several bodily functions. It is often recommended as a dietary supplement to combat iron deficiency, which is very common throughout the world. In this article, we're going to explore the benefits of iron, its [...]

Fenugreek: a plant with many benefits Fenugreek, also known as trigonella or Greek hay, is a herbaceous plant native to the Mediterranean basin. Used for thousands of years in traditional medicine, this plant offers numerous health benefits. Today, fenugreek is also available on the market as a dietary supplement.

What is fennel? Fennel, also known by its Latin name Foeniculum vulgare, is an aromatic plant belonging to the Apiaceae family. Native to the Mediterranean basin, it is often used in cooking for its aniseed-flavoured leaves and seeds. However, it is also widely used for medicinal purposes.

🌿 Presentation of Eucalyptus Radiata Eucalyptus Radiata (Eucalyptus radiata), also known as Eucalyptus officinalis, is a tree native to Australia renowned for its essential oil with expectorant, antiviral and antibacterial properties. Less aggressive than eucalyptus globulus, it is often used to treat the respiratory tract, particularly for colds, flu and bronchial congestion. Its fragrance [...]

Eucalyptus globulus: a dietary supplement with numerous benefits Origin of eucalyptus globulus Eucalyptus globulus is a plant native to Australia, where it is known as the "blue gum tree" because of the blue-green colour of its leaves. It belongs to the Myrtaceae family and grows mainly in mountainous areas and rainforests. This plant [...]

🌿 Presentation of Escholtzia Escholtzia (Eschscholzia californica), also known as California poppy, is a herbaceous plant known for its soothing and relaxing effects. Used in herbal medicine to promote sleep and reduce anxiety, it is often used as a natural alternative to mild sleeping pills. Thanks to its sedative, antispasmodic and analgesic properties, it helps to [...]

🌿 Introducing Eleutherococcus Eleutherococcus (Eleutherococcus senticosus), also known as Siberian ginseng, is an adaptogenic plant renowned for its beneficial effects on resistance to stress, vitality and the immune system. Used for centuries in traditional Russian and Chinese medicine, it is now highly valued in phytotherapy for its many properties. 🌍 [...]

🌿 Presentation of Echinacea Echinacea is a medicinal plant renowned for its immunostimulant and anti-inflammatory properties. Mainly used to prevent and treat winter infections, it is also appreciated in phytotherapy for its benefits for the skin and its antioxidant effect. 🌍 Origin and habitat Echinacea belongs to the Asteraceae family and is native to [...]