Konjac: origin and benefits Konjac, whose scientific name is Amorphophallus konjac, is a plant native to Asia that has been used for centuries in traditional Chinese and Japanese medicine. It is also grown in Indonesia, Korea and Vietnam. The plant grows mainly in the forests of south-east Asia, and its tubers are used for [...]

Introduction Kola is a fruit mainly from West Africa, belonging to the Malvaceae family. It is also known as the "cola nut" or "Kola nut". It has been used for centuries for its many therapeutic properties and has become popular throughout the world.

What is Klamath? Klamath is a blue-green algae, also known by its scientific name Aphanizomenon flos-aquae, which grows in Klamath Lake in Oregon, USA. It is considered to be one of nature's most nutritious and complete foods, and has been used for centuries by [...].

Keratin: everything you need to know about this dietary supplement What is keratin and where does it come from? Keratin is a fibrous protein found in large quantities in the hair, nails and skin. Its role is to strengthen and protect these body tissues. This protein is produced naturally by [...].

Introduction Kefir is an ancient food that has been consumed for centuries for its many health benefits. Originating in the mountains of the Caucasus, this fermented milk-based drink has gained popularity in recent years as a dietary supplement. In this article, we'll explore the origins of kefir, its health benefits and the [...]

What is iodine? Iodine is a chemical element that is essential to our bodies and our health. It occurs naturally in the form of salt, particularly in oceans, soil and fish. However, it can also be found in the form of dietary supplements, particularly for people with a deficiency of iodine.

Cod liver oil is a dietary supplement based on oil extracted from the liver of this fish. It is renowned for its many health benefits, including essential vitamins and omega-3 fatty acids. In this article, we'll explore the origins of cod liver oil, [...].

Hops: an ingredient with multiple benefits and uses Hops is an ingredient widely used in beer production, but its benefits extend far beyond its use in alcoholic beverages. Rich in natural compounds, hops are increasingly being used as a dietary supplement for their beneficial properties.

Harpagophytum: a natural ally for relieving joint pain Harpagophytum, also known as 'devil's claw', is a plant native to the desert regions of southern Africa. Used for thousands of years by indigenous peoples for its medicinal properties, this plant is now widely recognised for its many benefits, particularly as a dietary supplement.

Benefits of witch hazel as a dietary supplement Witch hazel, also known by its scientific name Hamamelis virginiana, is a shrub native to North America. Native Americans have used witch hazel for centuries for its medicinal properties. Today, this plant has become popular as a dietary supplement, due to its health benefits. [...]