Benefits of Nigella Nigella, also known as black cumin or habba sawda in Arabic, is a plant native to south-west Asia that has been used for thousands of years in traditional medicine for its many therapeutic properties. Its small black seeds contain a large number of elements that are beneficial to health, making it a highly recommended dietary supplement.

Origin and description of the plant Niaouli Niaouli, also known as Melaleuca quinquenervia, is a tree native to Australia, more specifically the New South Wales and Queensland region. It belongs to the Myrtaceae family and can reach heights of 8 to 25 metres. Its leaves are narrow and lanceolate, with a rounded [...]

Whortleberry: benefits, origin and use as a dietary supplement Whortleberry is a delicious, low-calorie fruit that is often used in desserts or as an accompaniment to sweet recipes. However, this small blue-purple fruit also has many health benefits, and is often used as a key ingredient in dietary supplements.

What is the Mulungu? Mulungu, also known as Erythrina Mulungu, is a tree native to the tropical regions of South America, particularly Brazil, Peru and Bolivia. Its scientific name, Erythrina, comes from the Greek "erythros" meaning red, referring to the colour of its flowers. Its other [...]

Muira puama: Benefits, origin and use as a dietary supplement What is Muira puama? Muira puama, also known as "bandaged wood", is a shrub native to the Brazilian Amazon. Its scientific name is Ptychopetalum olacoides and it has been used for centuries by the people of South America for its medicinal properties.

Introduction MSM (methyl-sulphonyl-methane) is a compound found in many dietary supplements. It is often presented as a 'superfood' with multiple health benefits. In this article, we explore the origins of MSM, its health benefits and its use as a dietary supplement. Origins of MSM [...]

St John's Wort, also known as Hypericum perforatum, is a plant with many benefits. Native to Europe and Asia, it is now cultivated throughout the world for its medicinal properties. As a dietary supplement, St John's Wort is appreciated for its many natural virtues. This article explains its benefits, its origin and how to use it.

Origin of peppermint Peppermint (Mentha × Piperita) is a plant of the Lamiaceae family, native to Europe and Asia. It is a hybrid of water mint (Mentha aquatica) and spearmint (Mentha spicata). It is mainly cultivated for its medicinal and aromatic properties and has been used since [...].

Origin and presentation of Lemon balm Lemon balm, also known as Melissa officinalis, is a herbaceous plant in the Lamiaceae family. Originally from the Mediterranean and Central Asia, it is now widely cultivated throughout the world for its many medicinal and culinary properties. It can be recognised by its leaves, which are [...]

La mélatonine : une hormone aux nombreux bienfaits La mélatonine est une hormone produite naturellement par le corps humain. Elle est sécrétée par la glande pinéale, située dans le cerveau, et joue un rôle important dans la régulation du sommeil et des rythmes circadiens. Mais saviez-vous que la mélatonine peut également être utilisée en complément […]