Collagen is an abundant protein in the human body, essential for the health of skin, bones, joints and, less obviously but just as importantly, the cardiovascular system. Research suggests that marine collagen, in particular, can play a significant role in maintaining and improving health [...].

Marine collagen, extracted mainly from the skin and scales of fish, is renowned for its multiple health benefits, particularly for the skin, joints and bones. In this article, we explore a case study to highlight the real effects of marine collagen supplements through the results [...].

The menopause is a natural but complex stage in a woman's life, marked by significant hormonal changes that can affect various aspects of her health. Among the natural solutions available to mitigate these effects, collagen stands out for its multiple benefits. This in-depth guide explores why collagen is crucial for women [...].

Joints, the pivots of our daily movements, are essential to our mobility and quality of life. They connect the bones, allow flexion, extension and rotation, and absorb shocks when we move. Understanding how they work and adopting appropriate lifestyle habits are essential to maintaining their vitality. The role of the [...]

In our eternal quest for youth and beauty, it's essential to arm ourselves with the best allies. Among these, the Marine Collagen, Hyaluronic Acid and Q10 Pack stands out as a powerful combination for combating the visible signs of skin ageing. By exploring in depth the benefits of each component and their synergy, let's discover [...]

Collagen, often described as the fundamental structural element of our body, plays an essential role in the health of our skin, bones, joints and connective tissues. Unfortunately, as we age, our bodies produce less collagen, which can lead to reduced skin elasticity, joint pain and stiffness.

A balanced, nutritious diet is essential for maintaining good physical and mental health. By choosing nutrient-rich foods and adopting good eating habits, you can promote optimal well-being both inside and out. Here are a few tips to help you adopt a healthy and balanced diet.

Collagen: In Search of the Perfect Quantity - Quantity versus Quality Debate In this age of wellness and the constant quest for youthfulness, collagen has become a hot topic, touted for its supposed benefits on skin, bones and joints. However, while the demand for [...]

In our quest for a healthy, soothing indoor environment, houseplants play a crucial role. As well as adding a touch of greenery to our living space, some plants are particularly effective at purifying the air and promoting relaxation. Let's take a look at the best houseplants to incorporate into your home to create a healthy, soothing environment.

In our hectic daily lives, it's easy to feel overwhelmed by stress and anxiety. Fortunately, there are simple deep breathing techniques that can be used anywhere, anytime to promote instant relaxation. Let's find out more about these techniques and how they can help you feel more at ease.