Milk thistle is a plant with numerous health benefits, particularly when taken as a dietary supplement. Native to Europe, this plant belongs to the Asteraceae family and is also known as Silybum marianum. In this article, we're going to find out about the benefits of milk thistle, its [...]

Vegetable charcoal is an increasingly popular dietary supplement thanks to its many health benefits. Used for centuries in traditional medicine, it is now recognised for its purifying and detoxifying properties. In this article, we'll take a look at the origins and uses of vegetable charcoal as a dietary supplement.

Raspberry ketone: a dietary supplement with multiple benefits Raspberry ketone, also known as raspberry ketone in English, is a natural compound found in red raspberries, blackberries and other berries. Raspberry ketone has been used for many years as a weight-loss product, and is also [...].

Origin and history of blackcurrants Blackcurrants, also known as black currants, are a small black fruit from the blackcurrant bush, a shrub native to Europe and Asia. It is often confused with the blackcurrant berry, which is actually the fruit of the Ribes nigrum shrub, but has a more bitter taste. The [...]

Benefits of caraway as a dietary supplement Caraway, whose scientific name is Carum carvi, is a herbaceous plant belonging to the Apiaceae family. Native to Western Asia and Europe, this plant is also cultivated in North America, Africa and Asia. It is mainly used in cooking for its slightly spicy flavour.

What is carob? The carob, also known as the "bread of Saint John" or the "carob tree", is a tree that grows mainly in the Mediterranean. Its fruit, known as "carob" or "St John's cherry", has been used for centuries for its nutritional and medicinal benefits. Today, the carob is also used as a [...]

The carrot: a vegetable with many nutritional benefits The carrot is a popular vegetable in many cuisines around the world. Its sweet flavour and versatility make it one of the most popular ingredients in recipes ranging from soups to main courses and desserts. But in [...]

Origin of cinnamon Cinnamon is a spice obtained from the inner bark of several species of cinnamon, a tropical tree belonging to the Lauraceae family. It has been used for thousands of years throughout the world for its medicinal properties and as a flavouring in cooking. The main [...]

Cranberries: a super berry with many benefits! Over the last few years, the cranberry has become a very popular dietary supplement, not least for its many health benefits. Native to North America, this little red berry is appreciated for its tangy flavour in sweet and savoury recipes, but also for its many medicinal properties. [...]

Introduction Camu Camu, also known as Myrciaria dubia, is a fruit native to Amazonia, mainly Peru and Brazil. This small, round, red fruit is considered a superfood because of its high vitamin C content and numerous health benefits. In recent years, it has also become popular in [...]