Squash: everything you need to know about this vegetable with many virtues Squash, a member of the Cucurbitaceae family, is an ancient and popular vegetable with many health benefits. It originated in South America and was introduced to Europe in the 16th century. Since then, squash has spread [...]

Marine collagen: an ally for your health and beauty Collagen is an essential protein for our bodies. It makes up around a third of our connective tissue, which is present in bones, cartilage, tendons, skin and muscles. As we age, our bodies produce less and less collagen.

Introduction Food supplements are becoming increasingly popular around the world, as they can help to improve our health and well-being. Coleus forskohlii is one such herb that is increasingly being used as a dietary supplement. Coleus forskohlii, also known as Plectranthus barbatus, is a medicinal herb native to India and other parts of the world.

Co-enzyme Q10: everything you need to know Co-enzyme Q10, also known as CoQ10 or ubiquinone, is a compound naturally present in our bodies. It plays an essential role in energy production at cellular level and acts as a powerful antioxidant. Recently, it has gained popularity as a dietary supplement [...].

What is citronella? Lemongrass, also known as Indian verbena or lemon grass, is a popular ingredient used in cooking, drinks and skincare products. This herbaceous plant, which belongs to the Poaceae family, is native to South-East Asia, but is now cultivated in many tropical and subtropical regions.

Introduction Chrysanthellum is a medicinal plant that has been used for thousands of years in traditional Chinese and African medicine. Also known as the 'golden flower', this plant offers a multitude of health benefits thanks to its nutrient- and antioxidant-rich composition. Today, chrysanthellum is also [...]

What is chondroitin? Chondroitin is an essential component of cartilage tissue, found in joints and connective tissue throughout the body. It is a mucopolysaccharide, i.e. a chain of complex sugar molecules, which is naturally produced by the body. Chondroitin acts as a 'shock absorber' [...].

Chlorella: a micro-algae with multiple benefits Chlorella is a unicellular green micro-algae belonging to the green algae family. It originates from freshwater and is mainly found in Asia, Europe and North America. It was discovered in 1890 by the Dutch biologist Martinus Willem Beijerinck, but it was in Japan that the [...]

Introduction: What is chitin? Chitin is a natural substance found in many organisms such as insects, crustaceans and fungi. It is made up of several carbohydrate molecules that are linked together to form strong, resistant fibres. Chitin is commonly used in the food and cosmetics industries [...].

Quackgrass: a herb with many benefits Quackgrass, also known as "rat's-tail" or "hare grass", is a wild plant that grows in temperate regions around the world. It is widely regarded as an invasive weed, but few people realise that it actually has many beneficial properties [...].