Why include vitamin C in your daily routine? Introduction Vitamin C, also known as ascorbic acid, is an essential vitamin for the proper functioning of the body. It is recognised for its health benefits, particularly in strengthening the immune system and combating the free radicals responsible for cell ageing. [...]

What is the immune system? The immune system is a set of natural defences designed to protect the body against external aggressions such as viruses, bacteria, parasites and toxins. When it is working properly, the immune system is able to identify and eliminate pathogenic agents in order to maintain our health. However, [...]

What is pullulan? Pullulan is a natural polysaccharide produced by the fermentation of tapioca (or manioc), a tuber that grows in South-East Asia. It is a member of the yeast family of fungi and comes in the form of a white powder that is soluble in water. Pullulan is also known as alpha-1,4-glucan and [...].

Vitamins are essential for our health, and in particular for the health of our skin. They provide our bodies with the nutrients needed to maintain healthy, radiant, beautiful skin. However, some people suffer from vitamin deficiency, which can have harmful consequences for their skin. In this article, we're going to explore [...]

Coenzyme Q10, also known as CoQ10, is a substance naturally present in our bodies. It plays a crucial role in the production of cellular energy and is essential for keeping our cells functioning properly. However, with age and certain external factors, our CoQ10 levels can decrease, which can lead to a [...].

What is zinc? Zinc is an essential mineral for our body. It is present in many foods such as seafood, meat, nuts and vegetables. It is also added to some processed foods and can be taken as a supplement. This mineral is vital for [...]

As we age, our joints can experience problems that can be painful and annoying in everyday life. Joint pain can also be caused by diseases such as osteoarthritis, arthritis or rheumatoid arthritis. To relieve this pain and keep our joints healthy, there are food supplements specifically designed for them.

Having healthy, hydrated skin is a concern for many people. Our skin is subjected to a number of stresses every day, such as pollution, air conditioning, aggressive cosmetic products, exposure to the sun and so on. All this can lead to dehydration and premature ageing of the skin. To preserve [...]

Joint health: a key to a fulfilling life Joints, those little wonders that enable us to move, run, dance and perform all sorts of activities, are often neglected until they cause us pain. Yet taking care of our joints at any age is essential for a fulfilling life.

Introduction Sleep is essential to our well-being and overall health. Yet more and more people are suffering from sleep disorders such as insomnia and frequent waking. There may be many causes, but they are often closely linked to our modern lifestyle: stress, unbalanced diet, [...]