As an athlete, whether you're a runner, a footballer or a body-builder, the health and mobility of our joints are essential to playing our sport at a high level. However, intense training, competitions and injuries can put a lot of strain on our joints, which can lead to pain and stiffness.

Collagen: what is it? Collagen is a fibrous protein found in the skin, bones, muscles, tendons and connective tissues of our body. It accounts for around 30 % of our body's proteins and plays an essential role in maintaining the structure and elasticity of our [...]

What is collagen? Collagen is a protein naturally present in our body, particularly in the skin, bones, muscles and tendons. It accounts for around 30% of our body's proteins and plays an important role in the health of our nails and hair. Collagen is made up of long [...]

What is coenzyme Q10? Coenzyme Q10, also known as ubiquinone, is a substance naturally produced by the human body. It is present in every cell of our body and plays a crucial role in energy production. This coenzyme is present in greater quantities in the muscles of the heart, liver and kidneys.

Melatonin, often called the 'sleep hormone', is a hormone produced naturally by our bodies that regulates our sleep-wake cycle. It is mainly secreted by the pineal gland in the brain, in response to darkness, and is responsible for helping us to fall asleep and stay asleep during the night. However, melatonin also has [...]

What is jet lag? Jet lag is a common phenomenon that occurs when travelling across several time zones. When we travel east or west, our bodies have to adjust to a new day/night cycle, which can cause a mismatch between the local time and the body clock.

What is zinc? Zinc is a trace element that is essential to our health, but which our body is unable to produce itself. It is therefore essential to find it in our diet. Zinc is present in many foods such as meat, seafood, legumes and wholegrain cereals. [...]

The impact of diet on the health of your skin Introduction The skin is the largest organ in our body and plays an essential role in our health and appearance. It is in constant contact with the outside environment, which makes it vulnerable to a range of factors such as pollution, UV rays, sun exposure, [...].

The impact of ageing on joint health One of the most common challenges of ageing is joint degradation. Over time, our movements become less fluid and we experience pain in our joints, especially those in the knees, hips and shoulders. But why does this happen and how can we protect our joints?

What is sleep and why is it important? Sleep is an essential need of the human body, just like food and exercise. It is a vital biological function that allows us to rest and recover after a busy day. While we sleep, our bodies and brains regenerate, strengthening our immune system and helping us to [...]