- thoracic ion.
Relaxing and soothing effect
- Helps to reduce stress and anxiety.
- Promotes restful sleep in cases of mild insomnia.
- Soothes nervous tension and irritability.
Antioxidant properties
- Protects cells from oxidative stress.
- Helps maintain good cognitive health.
5. Use as a food supplement
Hawthorn is available in several forms:
- Infusion 1 to 2 teaspoons of dried flowers in 200 ml of hot water.
- Liquid extract A few drops diluted in a glass of water.
- Capsules or tablets Generally dosed at between 200 and 500 mg of extract per day.
It is advisable to follow the doses indicated by the manufacturer and to consult a health professional if you are taking medication.
6. Precautions for use and contraindications
- Not recommended for people undergoing treatment for heart problems without medical advice.
- May potentiate the effect of beta-blockers and antihypertensives.
- Not to be taken during pregnancy or while breast-feeding without medical advice.
7. Suggested associations
- For sleep and stress Lemon balm, passion flower, valerian.
- For cardiovascular health Olivier, black garlic, coenzyme Q10.
