CategoriesPlants and Active Ingredients Guide

Artichoke : Benefits, Origin, Use, Food Supplement

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Artichaut

1. What is an artichoke?

Artichoke (Cynara scolymus) is a perennial plant belonging to the Asteraceae family. Native to the Mediterranean basin, it is appreciated as much for its gustatory qualities as for its benefits for digestion and the liver.

Its main active compound cynarineArtichokes are known for their beneficial effects on bile production and liver protection. Artichokes are also an excellent source of antioxidants, fibre and minerals.

2. Origin and culture

Artichokes have been cultivated since ancient times for their medicinal and culinary properties. It is mainly grown in Italy, France and Spain. This plant grows in temperate climates and prefers rich, well-drained soil.

3. Using artichokes

→ Food

  • Steamed or eaten as a salad, artichokes are rich in fibre, potassium and magnesiumwhich promotes transit and satiety.
  • Its tender heart is particularly appreciated in gastronomy.

→ Herbal medicine

  • Protecting the liver Cynarin: Cynarin stimulates the production of bile and helps to eliminate toxins.
  • Improved digestion It helps transit and relieves bloating.
  • Cholesterol reduction It helps to lower blood cholesterol levels.
  • Diuretic properties It helps to eliminate excess water and toxins.

4. Artichoke-based food supplements

Artichoke extract is often used in the form of capsules, ampoules or herbal teas to support liver and digestive function.

Recommended dosage :

  • Detox cure 1 to 2 capsules or phials a day before meals.
  • In infusion 1 teaspoon of dried leaves for 200 ml of hot water, to be drunk after meals.

⚠️ Precautions for use Artichokes are not recommended in cases of biliary tract obstruction or allergy to Asteraceae.

5. Contraindications and precautions

  • Avoid use by people suffering from gallstones without medical advice.
  • May cause allergic reactions people sensitive to plants in the Asteraceae family (daisy, dandelion, camomile).
  • Do not combine with certain drug treatments that affect the liver without medical advice.

6. Suggested associations

  • For the liver and digestion Black radish, milk thistle
  • For cholesterol Dandelion, turmeric
  • For a detoxifying effect Burdock, nettle

7. Additional information

Artichoke is a natural ally for digestion and liver health. Its use in food supplement is ideal for detox cures and improving digestive comfort.

🔗 Recommended external source for further information : Link to a scientific study on artichokes and their benefits

Sources

  • Gebhardt, R. (2002). Antioxidative and protective properties of extracts from artichoke (Cynara scolymus L.) against hydroperoxide-induced oxidative stress in cultured rat hepatocytes. Toxicology and Applied Pharmacology, 189(2), 127-135.
  • Speroni, E., Cervellati, R., Costa, S., Guerra, M. C. (2003). Effects of different Cynara scolymus preparations on liver complaints. Journal of Ethnopharmacology, 86(2-3), 203-211.
  • Encyclopaedia of phytotherapy, Éditions Larousse, 2020.