Benefits of pineapple
Pineapple (Pineapple comosus) is a tropical fruit prized for its rich nutrients and numerous health benefits:
- Rich in vitamins and minerals Source of vitamin C, manganese and fibre.
- Natural antioxidant Helps combat cell ageing.
- Anti-inflammatory effect thanks to bromelain, an enzyme with powerful properties.
- Aids digestion Helps to break down proteins and prevent bloating.
- Slimming action Low in calories and rich in fibre, it helps you feel full.
- Immune support boosts natural defences thanks to its high content of vitamin C.
Origin and history
Pineapples originate from South Americawhere it was already consumed by pre-Columbian civilisations. It was discovered by European explorers in the 15th century and introduced in Europe and Asia.
Today, the main producing countries are France, Germany and Italy. Costa Rica, the Philippines, Brazil and Thailand.
Its name comes from the Tupi-Guarani word nanawhich means "perfume of perfumes".
Use of pineapple
1. In food
Pineapple is a versatile fruit eaten in a variety of forms:
- Fees In pieces, in fruit salad or in juice.
- Dried As a snack or dietary supplement.
- In juice Used for its digestive and antioxidant benefits.
- In jam or compote ideal for sweet preparations.
- Savoury cooking Used in exotic dishes such as curries, sweet and sour sauces, etc.
2. Cosmetics and skincare
Thanks to its enzymes and antioxidants, pineapple is used for skin care:
- Natural scrub Helps to eliminate dead cells thanks to bromelain.
- Moisturising and brightening the complexion Used in masks and creams.
- Anti-imperfections Acne: promotes cell renewal and helps combat acne.
3. As a dietary supplement
Pineapple is available as food supplementsoften concentrated in bromelain, an enzyme with anti-inflammatory and digestive properties.
It can be found in various forms:
- Bromelain capsules Used for digestion and joint pain.
- Pineapple extracts rich in antioxidants and enzymes.
- Pineapple powder Incorporated into smoothies and slimming preparations.
Pineapple as a dietary supplement
Pineapples are particularly appreciated for their bromelainan enzyme with numerous benefits:
- Anti-inflammatory action Recommended for joint and muscle pain.
- Draining and slimming effect Helps reduce water retention and promotes the elimination of toxins.
- Digestive support Improves protein digestion and reduces bloating.
- Improved blood circulation Helps lymphatic drainage.
Recommended dosage
- Bromelain capsules 500 to 1000 mg per day as required.
- Pineapple juice 1 glass a day for a natural source of vitamin C.
- Fresh pineapple 100 to 150 g per day as part of a balanced diet.
Precautions and contraindications
Although pineapple is beneficial, certain precautions should be taken:
Avoid in case of :
- Tropical fruit allergy (including enzymes such as bromelain).
- Severe digestive problems (ulcers, acid reflux, gastritis).
- Anticoagulant treatment Bromelain can thin the blood.
Possible side effects :
- A excessive consumption can cause mouth irritation and digestive problems.
- Unripe pineapple can be toxic and cause abdominal pain.
Suggested combinations with pineapple
- Slimming and drainage Green tea, green coffee.
- Digestive support Papaya, ginger.
- Joint health and anti-inflammatory Turmeric, boswellia.
Conclusion
Pineapple is a a fruit with many benefitsIt's a natural supplement that helps with digestion and inflammation, as well as slimming and boosting the immune system. Available in various forms, it can be easily incorporated into a healthy diet or taken as a dietary supplement to reap its full benefits.
Sources and references
- Hale LP, et al. "Bromelain inhibits cytokine production and suppresses inflammation". Clin Immunol., 2005.
- Maurer HR. "Bromelain: biochemistry, pharmacology and medical use." Cell Mol Life Sci., 2001.
- NCBI - National Center for Biotechnology Information : Studies on bromelain
- Harvard T.H. Chan School of Public Health : Benefits of tropical fruit
- WHO - World Health Organisation : Recommendations on fruit consumption
