What is zinc?
Zinc is a trace element that is essential to our health, but which our body is incapable of producing itself. It is therefore essential to find it in our diet. Zinc is present in many foods such as meat, seafood, legumes and wholegrain cereals. However, it can also be taken as a dietary supplement.
Why is zinc important?
Zinc plays a crucial role in many functions in the human body. It is involved in cell growth and division, the functioning of the immune system and the production of proteins. immune system, wound healing and DNA synthesis. In addition, it is also necessary for the proper healthy nails and hair.
The benefits of zinc for nails
Zinc has many benefits for the health of our nails. It helps maintain their structure, strength and elasticity. Zinc deficiency can lead to brittle, discoloured and ridged nails, as well as stunted growth. So getting enough zinc can help maintain healthy, beautiful nails.
Stronger, more resistant nails
Zinc plays an important role in the synthesis of keratin, a protein found in our nails and hair. It is responsible for their structure and strength. Zinc deficiency can lead to a reduction in keratin production, making nails weaker and more likely to break. By consuming enough zinc, the body can produce the necessary amount of keratin for strong, resistant nails.
Faster nail growth
Zinc is also necessary for cell division, which is crucial for nail growth. A zinc deficiency can slow down the growth of our nails, making them slower to grow. By consuming enough zinc, we can promote faster nail growth, resulting in longer nails in no time!
Healthy, shiny nails
In addition to strengthening and promoting nail growth, the zinc also helps to keep them healthy and radiant. Zinc is a powerful antioxidant, helping to protect cells from damage caused by free radicals. Free radicals can damage our nails, making them dull and accelerating ageing. Getting enough zinc can help maintain healthy, shiny nails.
The benefits of zinc for hair
As with nails, zinc also plays a crucial role in maintaining the skin's natural beauty. health and beauty of our hair. It is essential for hair growth, strength and shine. A zinc deficiency can lead to hair problems such as hair loss, brittle and dull hair.
Faster hair growth
Zinc is vital for hair growth. It helps keep our hair follicles healthy, promotes cell division and stimulates protein production. What's more, zinc can also regulate the hormone responsible for hair growth, insulin-like growth hormone (IGF-1). Zinc deficiency can inhibit hair growth, resulting in thinner, slower-growing hair. Consuming enough zinc can promote faster, healthier hair growth.
Stronger, thicker hair
Zinc is necessary for the production of keratin, the main protein from which our hair is made. A zinc deficiency can weaken keratin and make hair more fragile, which can lead to premature hair loss and thinner hair. By consuming enough zinc, you can maintain the keratin levels you need for strong, thick, full hair.
Healthy, shiny hair
Zinc is also a powerful antioxidant that can help protect the scalp from free radical damage. Free radicals can damage hair follicles, resulting in dull, lacklustre hair. Getting enough zinc can help maintain healthy, shiny hair.
How can I get enough zinc?
The recommended amount of zinc varies according to age and sex, but in general, adults need around 8 to 12 mg a day. Zinc can be obtained by eating zinc-rich foods such as meat, seafood, legumes, wholegrain cereals and nuts. If you can't get enough zinc from food, you can also take zinc supplements in the form of tablets, capsules or drops, after consulting a doctor or nutritionist.
Conclusion
Zinc is an essential element for the well-being and health of our nails and hair. It is essential for the production of keratin, cell division and protection against free radicals. By consuming enough zinc, you can keep your nails and hair strong, healthy and radiant. Make sure you include zinc-rich foods in your diet or take zinc supplements to enjoy its many benefits for your nails and hair!
Marine Collagen
Anti-ageing & joints formula
Discover our unique formula with marine collagen, vitamins C and E, and zinc. It promotes firmer skin, stronger hair and nails, and healthier joints.
Anti-ageing & anti-wrinkle Reduce wrinkles for younger-looking skin.
Hair & nails : Enhance your beauty.
Joints : Improve your mobility.
