Muira puama: Benefits, origin and use as a dietary supplement

What is Muira puama?

Muira puama, also known as "bandaged wood", is a shrub native to the Brazilian Amazon. Its scientific name is Ptychopetalum olacoides and it has been used for centuries by the people of South America for its medicinal properties.

The benefits of Muira puama

Muira puama is mainly used as a sexual stimulant for men and women. This natural ingredient is renowned for its aphrodisiac effects, enhancing libido and sexual performance. Men also use it to combat erectile problems and to help treat impotence.

In addition to its sexual properties, Muira puama is also known for its benefits to the nervous system. It can relieve stress and anxiety, improve concentration and even act as a natural antidepressant. In fact, studies have shown that this ingredient can increase levels of serotonin, the happiness hormone, in the brain.

Muira puama is also renowned for its anti-inflammatory and pain-relieving properties. It is often used to relieve headaches, joint and muscle pain and menstrual cramps. Some even claim that it can help reduce menopausal symptoms in women.

Origin of Muira puama

As mentioned above, Muira puama comes from the Brazilian Amazon, where it is widely grown. Indigenous communities in this region have been using it for centuries, mainly for its aphrodisiac properties. The name "Muira puama" comes from Guarani, an Amerindian language, and means "power of wood". It was first described in 1820 by the German botanist Martius, and is now widely cultivated in South America to meet growing demand.

Use as a food supplement

Muira puama is generally presented in powder or liquid extract form and is most often used as a dietary supplement. It is often combined with other natural ingredients such as ginseng or maca to boost its aphrodisiac effects.

It is recommended to consume between 500 and 1000 mg of Muira puama per day to reap its benefits. However, it is important to note that dietary supplements containing this ingredient are not regulated by the FDA (Food and Drug Administration) and may vary in terms of quality and dosage. It is therefore advisable to buy products from reputable brands and to follow the dosage instructions on the label.

Side effects and precautions to take

Although Muira puama is a natural ingredient, it can cause side effects in some people. These include headaches, low blood pressure, digestive problems and skin allergies. It is strongly recommended that you consult a doctor before starting to use food supplements based on this ingredient, especially if you suffer from heart problems or are taking medication.

In conclusion

Muira puama is a natural ingredient with multiple health benefits, particularly for improving libido and the nervous system. It is widely used as a dietary supplement, and is often combined with other ingredients to boost its effectiveness. However, it is important to buy quality products and follow dosage instructions to avoid side effects. If you are considering taking Muira puama, first consult a health professional to ensure that it is suitable for your particular case.

Sources :

1. The anti-stress effects of Muira puama
2. Full report on Ptychopetalum olacoides - Risk assessment and potential benefits
3. Aphrodisiac properties of Muira puama
4. Muira puama as a natural antidepressant
5. General information about Muira puama and precautions to take