CategoriesPlants and Active Ingredients Guide

Chlorella : Benefits, origin, use as a dietary supplement

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Chlorella

Chlorella: a micro-algae with multiple benefits

La chlorella is a unicellular green micro-alga belonging to the green algae family. It is native to freshwater and is found mainly in Asia, Europe and North America. It was discovered in 1890 by the Dutch biologist Martinus Willem Beijerinck, but it was in Japan that its cultivation and use as a food supplement were developed in the 1960s. Since then, it has enjoyed growing success around the world thanks to its many health benefits.

The benefits of chlorella

Chlorella is considered a superfood because of its exceptional nutritional composition. This micro-algae is rich in protein, essential amino acids, vitamins (A, B, C, E) and minerals (iron, magnesium, zinc). It is also an important source of chlorophyll, a powerful antioxidant.

Its health benefits are numerous and have been demonstrated by numerous scientific studies. Here are the main positive effects of chlorella:

  • Boosts the immune system: Chlorella activates immune cells and stimulates the production of antibodies, helping to strengthen the body's natural defences.
  • Body detoxification: thanks to its high chlorophyll content, chlorella helps to eliminate toxins and heavy metals accumulated in the body, in particular mercury and lead.
  • Improved digestion: chlorella contains soluble fibres which act as prebiotics, helping to balance the intestinal flora and ensuring good intestinal transit.
  • Liver protection: studies have shown that chlorella can help protect the liver against damage caused by alcohol, environmental toxins and certain medicines.
  • Regulation of blood sugar levels: chlorella can help regulate blood sugar levels by reducing the absorption of sugars in the intestine.
  • Anti-inflammatory effect: thanks to its antioxidant properties, chlorella can help reduce inflammation in the body, particularly in cases of rheumatism or auto-immune diseases.
  • Improved skin health: eating chlorella can help reduce acne and improve skin hydration and elasticity.

How can chlorella be used as a dietary supplement?

Chlorella is mainly available in powder or tablet form. It can be taken as a course of treatment or as a permanent supplement as part of a healthy, balanced diet. Dosage may vary according to individual needs and preferences. It is advisable to start with a small dose and gradually increase until you reach the dose recommended by the manufacturer.

Here are a few tips on how to use chlorella properly:

  • Choose quality products from recognised sources that present no risk of contamination by pollutants.
  • Take chlorella with meals to avoid digestive problems and to facilitate its absorption.
  • Do not exceed the dose recommended by the manufacturer.
  • If you are taking medication, consult your doctor before consuming chlorella.

In a nutshell

Chlorella is a natural food supplement that is rich in essential nutrients and has multiple health benefits. It can be beneficial for boosting the immune system, detoxifying the body, improving digestion, protecting the liver and regulating blood sugar levels. It can be taken in powder or tablet form, in the doses recommended by the manufacturers. However, it is important to note that it does not replace a balanced and varied diet.

Don't hesitate to ask a health professional if chlorella is right for you. By following this advice, you can enjoy the many benefits of this micro-algae and improve your health naturally.

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