1. Introducing Bamboo
Bamboo (Bambusa arundinacea, Phyllostachys spp., Bambusa vulgaris) is a plant belonging to the Poaceae family. Known for its rapid growth and resilience, it has been used for thousands of years in Asia for its many medicinal and nutritional benefits. Its extract is particularly rich in silica, an essential mineral for healthy bones, joints, skin and hair.
2. Origin and habitat
Bamboo is a plant native to Asia, mainly China and India, but it is also grown in other tropical and subtropical regions of the world. It grows naturally in rainforests on rich, well-drained soil. Thanks to its rapid growth, it is also used in reforestation projects and to combat soil erosion.
3. Composition and active ingredients
Bamboo is an exceptional source of plant silica (up to 70% of its extract), a key trace element for healthy connective tissue. It also contains :
- Flavonoids with antioxidant properties.
- Amino acids essential for cell metabolism.
- Minerals calcium, potassium, magnesium.
- Fibres Helps digestion and intestinal transit.
4. Benefits and properties
Strengthening bones, joints and tendons
- Promotes the production of collagen and maintains the elasticity of connective tissue.
- Helps prevent osteoporosis by supporting bone density.
- Relieves joint pain by strengthening cartilage and reducing inflammation.
Beautiful skin, hair and nails
- Improves skin elasticity and hydration by stimulating collagen production.
- Promotes the growth and resistance of hair and nails.
- Anti-ageing effect thanks to its antioxidant action, which combats oxidative stress.
Support for the digestive system
- Rich in fibreBamboo facilitates intestinal transit and improves digestion.
- Detoxifying effect thanks to its ability to eliminate toxins from the body.
Antioxidant and anti-inflammatory properties
- Protects cells against free radical damage.
- Reduces chronic inflammation, beneficial for joints and muscle tissue.
5. Use as a food supplement
Bamboo is available in several forms:
- Bamboo extract in capsules or tablets silica, often between 150 and 300 mg per day.
- Bamboo powder Mix in a glass of water or a smoothie.
- Infusion of bamboo leaves For a draining and remineralising effect.
Recommended dosage
- Joint and bone health 300 mg silica standardised extract per day.
- Skin and hair beauty 150 mg per day.
- Digestion and detoxification Infusion of 2 g dried leaves in 250 ml hot water.
6. Precautions for use and contraindications
- Not recommended for pregnant or breast-feeding women without medical advice.
- May interact with certain drug treatments, particularly those related to calcium and silicon.
- Avoid in cases of severe renal insufficiency (risk of mineral accumulation).
7. Suggested associations
- For joints : Turmeric, Marine collagen.
- For beautiful skin and hair : Hyaluronic acidZinc, Biotin.
- For digestive well-being Psyllium, activated charcoal.
