CategoriesPlants and Active Ingredients Guide

Argan : Benefits, Origin, Use and Food Supplement

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Argan

Benefits of Argan

L'argan (Argania spinosa), often referred to as the "liquid gold of Morocco", is a tree whose nuts produce a precious oil that is used both in cosmetics that nutrition. Argan oil is renowned for its many properties:

  • Moisturising and nourishing Protects skin and hair from dryness.
  • Anti-ageing and antioxidant Combats skin ageing thanks to polyphenols and vitamin E.
  • Repairing and healing Ideal for damaged, irritated skin or skin prone to stretch marks.
  • Cardiovascular protector Helps to reduce cholesterol and improve blood circulation.
  • Strengthens hair and nails Deeply nourishes and strengthens hair and keratin fibres.

Origin and history

The argan tree is endemic to the Moroccomainly present in the South Westbetween Essaouira and Agadir. It grows in arid conditions and plays an essential role in combating desertification.

For centuries Berbers use argan oil for the following purposes food, medicinal and cosmetic products. In the past, the nuts were crushed by hand to extract the oil. Today, production is more industrialised, but the Moroccan women's cooperatives continue to perpetuate an ancestral know-how.

Argan oil has become an essential ingredient in natural cosmeticsThe skin is moisturised and hydrated. Visit nutritionIt is appreciated for its richness in essential fatty acids and antioxidants.

Use of Argan

1. Cosmetics

Argan oil is a versatile natural skin care product:

  • Facial care A few drops on the skin for intense hydration and an anti-ageing effect.
  • Hair care Applied as a mask or on the tips to nourish and repair.
  • Body care Used to prevent and reduce stretch marks and scars.
  • Strengthening nails Applied to cuticles to strengthen brittle nails.

2. In food

Edible argan oil is used for its benefits for cardiovascular health :

  • Promotes good blood circulation and reduces bad cholesterol.
  • Source of antioxidants helping to combat oxidative stress and inflammation.
  • Used in cookingThis is particularly true of Moroccan dishes such as amlou (almond and argan paste).

👉 The difference between cosmetic and edible argan oil :
Argan oil food comes from seeds roastedwhich gives it a nutty flavour. The oil cosmetics is cold extracted without roasting.

Argan as a food supplement

In what form?

  • Virgin argan oil for food To be taken by the spoonful or as a seasoning.
  • Argan oil capsules for a targeted intake of fatty acids and antioxidants.

Recommended dosage

  • Edible oil 1 to 2 tablespoons a day.
  • Capsules According to the manufacturer's instructions, generally 500 mg to 1 g per day.

Precautions and contraindications

  • Pure argan oil Choose a quality oil that has been cold pressed for the first time and is certified organic.
  • Risk of allergy Some people who are sensitive to nuts may have an allergic reaction.
  • Conservation Argan oil for food use must be kept away from light and heat.

Suggested associations with Argan

  • Anti-ageing and moisturising : Hyaluronic acidMarine collagen.
  • Cardiovascular health Omega-3, Coenzyme Q10.
  • Hair and nail care Brewer's yeast, Biotin.

Conclusion

Argan oil is a nature's treasureoffering benefits in terms of cosmetics that nutrition. It protects the skin and hair, while promoting cardiovascular health. Regular use allows you to benefit from its moisturising, repairing and antioxidant properties.

Sources and references

  1. Charrouf Z, Guillaume D. "Argan oil: Occurrence, composition and impact on human health." European Journal of Lipid Science and Technology, 2008.
  2. Fisch A, Pignon JP, Guicheux J. "Argan oil: properties and uses", Phytothérapie, 2010.
  3. World Health Organization (WHO) - Studies on the argan tree and its ecological impact.
  4. Bruneton J. "Pharmacognosy, phytochemistry, medicinal plants", Lavoisier, 2009.
  5. Targanine women's cooperative - Traditional argan production and processing.