Introduction
Sleep is essential to our well-being and overall health. Yet more and more people are suffering from sleep disorders such as insomnia and frequent waking. There may be many causes, but they are often closely linked to our modern lifestyles: stress, unbalanced diet, exposure to blue light from screens, etc. Fortunately, there are natural solutions for improving the quality of our sleep and getting back to a regular sleep pattern. In this article, we're going to introduce you to various Natural supplements that can help you sleep better.
La melatoninthe sleep hormone
Melatonin is a hormone produced naturally by our body, whose role is to regulate the sleep-wake cycle. It is secreted by the pineal gland, located in the brain, in response to darkness. It is therefore essential for maintaining a regular, high-quality sleep rhythm.
Taking melatonin in supplement form can be beneficial in helping you get back to a deeper, more restful sleep. In fact, one study showed that taking melatonin improved the quality of sleep of over 50% of participants suffering from chronic insomnia (1). It is recommended that you take melatonin about 30 minutes before bedtime, so that its action can be felt as you fall asleep.
It is important to stress that melatonin should not be taken continuously, but only for a set period, so as not to disrupt the body's natural production of this hormone. In all cases, it is best to consult a health professional before starting melatonin supplementation.
Valerian, for deeper sleep
Valerian is a plant with calming and sedative properties, often used to treat insomnia and sleep disorders. It acts on the nervous system by promoting relaxation and reducing anxiety, which can contribute to a better night's sleep. deeper, more restorative sleep.
A study has shown that taking valerian can improve sleep quality and reduce night-time awakenings in people suffering from insomnia (2). It can be taken as an infusion, capsule or tincture. It is recommended to take it about an hour before bedtime.
Valerian can sometimes cause side effects such as headaches, dizziness and gastrointestinal problems. It is therefore important to follow the recommended doses and not to take it at the same time as other sedatives.
Passionflower, for total relaxation
Passion flower is a plant with relaxing and soothing properties. It contains flavonoids and alkaloids that act on the nervous system by encouraging the production of GABA, a neurotransmitter that promotes relaxation and sleep.
Several studies have demonstrated the effectiveness of passionflower in improving sleep in people suffering from insomnia and anxiety disorders (3). It can be taken as an infusion, capsule or tincture, about an hour before bedtime. It is advisable not to combine passionflower with sedative drugs, to avoid any risk of interaction.
Magnesium, a mineral not to be overlooked
Magnesium plays an essential role in regulating sleep and mood. It is involved in the production of melatonin and serotonin, two essential hormones for good quality sleep and good stress management. Magnesium also has relaxing properties and can help calm anxiety.
Several studies have shown that taking magnesium significantly improves the quality of sleep in people suffering from insomnia and anxiety disorders (4). Magnesium can be found in the form of food supplementin capsule or powder form. It is also present in certain foods such as dried fruit, legumes and green vegetables.
For those looking for a natural solution to improve the quality of their sleep, our Sleep package is ideal. It combines powerful ingredients like melatonin, which regulates the sleep cycle, with soothing herbs like passionflower and valerian. We've also included GABA and L-tryptophan to promote deep relaxation and a rapid onset of sleep. This synergy of ingredients works effectively to help you sleep longer and better, so you wake up feeling rested and revitalised.
Other tips for better sleep
As well as these natural supplements, there are other tips to help you improve your sleep:
- Limit exposure to blue light from screens before bedtime, by switching off all electronic devices at least one hour before going to sleep.
- Adopt a regular sleep routine, going to bed and getting up at set times.
- Create an environment that is conducive to sleep, with a calm, dark atmosphere and the right temperature in your bedroom.
- Get regular exercise, which can help reduce stress and improve sleep quality.
Conclusion
In addition to traditional methods such as relaxation and techniques natural supplements can be an interesting option for improving the quality of our sleep. Melatonin, valerian, passionflower and magnesium are valuable allies in restoring regular, restorative sleep. However, it is important to consult a health professional before starting any supplementation and to adopt a holistic approach by adopting a healthy lifestyle. By following this advice, you'll be able to get back your quality sleep and enjoy your day to the full.
Restorative sleep
Transform your nights with our complex sleep formula, designed to promote deep, restorative sleep. This unique combination of natural ingredients calms the mind, promotes relaxation and helps you get back to a peaceful night's sleep. Rediscover each day with renewed energy.
