The anti-ageing effects of coenzyme Q10: what science has to say
What is coenzyme Q10?
Coenzyme Q10, also known as CoQ10 or ubiquinone, is a compound that occurs naturally in our bodies. It is mainly produced in the liver and is essential for energy production in our cells. Coenzyme Q10 is also present in certain foods, such as meat, fish and nuts.
Coenzyme Q10 plays an important role in cellular metabolism, helping to convert food into energy. It is also a powerful antioxidant, which means it helps protect our cells from damage caused by free radicals, unstable molecules produced naturally in our bodies.
The anti-ageing effects of coenzyme Q10 what the science says
Studies have shown that coenzyme Q10 can have beneficial effects on skin ageing. As we age, our bodies produce less CoQ10, which can lead to a decrease in energy production and an increase in oxidative damage in our cells. This often results in visible signs of ageing, such as wrinkles, loss of firmness and uneven skin texture.
However, studies have shown that topical application of coenzyme Q10 can help reduce these signs of skin ageing. One double-blind study showed that a cream containing 2% of coenzyme Q10 significantly improved skin firmness and wrinkles after 14 weeks of continuous use. Another study also showed that using a CoQ10-based cream for 12 weeks could reduce the appearance of wrinkles around the eyes.
In addition to its visible effects on the skin, coenzyme Q10 may also play a role in preventing age-related cellular damage and promoting healthy skin. One study showed that taking an oral supplement of coenzyme Q10 for 12 weeks could reduce oxidative damage in the skin and improve skin elasticity.
The other benefits of coenzyme Q10
As well as its anti-ageing effects on the skin, coenzyme Q10 may also have other health benefits. Here are some of the potential benefits of coenzyme Q10:
1. Improving cardiovascular health Coenzyme Q10 can help maintain optimal function of the cardiovascular system by increasing energy production and protecting heart cells from oxidative damage.
2. Reduce migraines Studies have shown that coenzyme Q10 supplementation can reduce the frequency and intensity of migraines in sufferers.
3. Strengthen the immune system Coenzyme Q10 can help boost the immune system by increasing the production of several enzymes that fight infection and disease.
4. Improving male fertility Studies have shown that coenzyme Q10 can increase sperm motility and concentration in men, thereby improving their fertility.
How to use coenzyme Q10
Coenzyme Q10 can be used both as a topical treatment and as a dietary supplement.
For skin care, it is recommended to choose skincare products containing between 1 and 2% of coenzyme Q10 for optimum results. A CoQ10-based cream or serum can be used daily to moisturise and protect the skin against the signs of ageing.
For oral supplementation, it is recommended to take between 100 and 200 mg of coenzyme Q10 per day. This may vary according to age, weight and individual needs. It is important to consult a health professional before starting to take a coenzyme Q10 supplement.
Precautions for use
Although coenzyme Q10 is generally well tolerated, it is important to note that it can interact with certain drugs, particularly anticoagulants and blood pressure medication. It is therefore important to consult your doctor before taking a coenzyme Q10 supplement, especially if you are taking other medications.
It's also important to note that coenzyme Q10 supplements are not regulated by the FDA, so it's important to buy high-quality products from reputable brands.
Conclusion
Coenzyme Q10 can be a powerful ally in our fight against the visible signs of ageing, particularly in the skin. In addition to its anti-ageing effects, coenzyme Q10 also offers many other health benefits and can be used as both a topical treatment and a dietary supplement. However, it is important to always consult a healthcare professional before starting any coenzyme Q10 supplementation.
Coenzyme Q10+
Coenzyme Q10 (CoQ10) is an essential molecule present in every cell of the body, playing a crucial role in energy production. As an antioxidant, CoQ10 protects cells against free radical damage. It supports cardiovascular health, promotes firmer skin and contributes to better overall vitality.
