Le Coenzyme Q10often abbreviated to Q10is an essential molecule that plays a vital role in the functioning of our cells. It is also known as ubiquinone because of its ubiquitous presence in the body. Although our bodies naturally produce CoQ10, the amount decreases with age, leading to growing interest in its use as a dietary supplement. Let's find out together what CoQ10 is and how it can benefit your skin and overall health.
What is CoQ10?
Coenzyme Q10 is a vitamin-like molecule present in every cell of the body. Its main role is to participate in the production of energy in the mitochondria, the energy centres of the cells. It is a fat-soluble substance that acts as an antioxidant, protecting cells from damage caused by free radicals.
The benefits of CoQ10 for the skin :
Powerful antioxidant :
CoQ10 acts as a robust defender against free radicals, the unstable molecules responsible for premature skin ageing. By neutralising these radicals, CoQ10 helps to preserve the skin's youthful appearance by reducing the appearance of wrinkles and promoting a more radiant complexion.
Stimulates collagen production:
Like the vitamin CCoQ10 is involved in stimulating collagen production. An increase in collagen helps to improve skin firmness, reducing sagging and the visible signs of ageing.
Reinforces the skin barrier:
CoQ10 promotes a healthy skin barrier by helping to maintain the skin's lipid balance. This helps prevent dehydration and maintain optimal hydration, contributing to more supple, resistant skin.
Use of CoQ10 :
Food supplements :
If your natural production of CoQ10 decreases, some food supplements may be considered. Consult your healthcare professional to determine the appropriate dose for your individual needs.
Topical care :
Skin care products containing CoQ10 can be applied directly to the skin. Look for creams, serums or lotions that incorporate this molecule to take advantage of its antioxidant benefits.
In short, Coenzyme Q10 is an invaluable ally in maintaining radiant, healthy skin. By acting as a powerful antioxidant and stimulating collagen production, CoQ10 can help to slow the signs of ageing skin. Whether through dietary supplements or topical skincare products, incorporating CoQ10 into your skincare routine can be a significant step towards a more youthful appearance. more radiant skin and optimum overall health.
Use of CoQ10 in the health sector :
Cardiovascular support :
In addition to its benefits for the skin, CoQ10 is also renowned for its positive effects on cardiovascular health. It is involved in the production of the energy needed for the heart to function properly. Studies suggest that CoQ10 supplements could be beneficial for those suffering from heart problems or for those seeking to maintain optimum heart health.
General antioxidant for health :
As an antioxidant, CoQ10 can help protect the whole body against the harmful effects of free radicals. This goes beyond the skin and may play a role in preventing various diseases linked to oxidative stress.
How to incorporate CoQ10 into your routine :
Consult a health professional:
Before starting any supplement, it is always advisable to consult a healthcare professional. They can assess your individual needs and determine the appropriate dose based on your general state of health.
Choose quality products:
When opting for supplements or skincare products containing CoQ10, make sure you choose high-quality options like the coenzyme Q10 by Naturopharma. The purity and stability of the molecule can influence its efficacy.
Coenzyme Q10, by acting as an antioxidant and a stimulant of collagenCoQ10 is an invaluable element for skin and general health. Whether you choose to incorporate CoQ10 into your diet, through supplements, or into your topical skincare routine, this versatile molecule offers a holistic approach to supporting skin vitality and youthfulness, while contributing to optimal overall health. Don't forget to consult us for personalised advice.
