{"id":25691,"date":"2025-02-22T09:36:44","date_gmt":"2025-02-22T08:36:44","guid":{"rendered":"https:\/\/www.naturopharma.net\/?p=25691"},"modified":"2025-02-22T09:36:48","modified_gmt":"2025-02-22T08:36:48","slug":"gattilier-bienfaits-origine-et-utilisation-en-complement-alimentaire","status":"publish","type":"post","link":"https:\/\/www.naturopharma.net\/en\/gattilier-bienfaits-origine-et-utilisation-en-complement-alimentaire\/","title":{"rendered":"Chaste tree: Benefits, origin and use as a dietary supplement"},"content":{"rendered":"

1. Introducing Gattilier<\/strong><\/h4>\n\n\n\n

Le Chaste tree<\/strong> (Vitex agnus-castus<\/em>), also known as \"monk's pepper\", is a Mediterranean shrub that has been used since ancient times for its effects on female hormonal balance<\/strong>. It is particularly renowned for its action on the menstrual cycle<\/strong>the menopause<\/strong> and the premenstrual syndrome (PMS)<\/strong>.<\/p>\n\n\n\n

2. Origin and habitat<\/strong><\/h4>\n\n\n\n

Originally from Mediterranean basin and Central Asia<\/strong>the Chaste tree<\/strong> grows in dry, sunny soil, along the banks of the coasts, rivers and rocky areas<\/strong>. Its berries, which resemble peppercorns, are the part used in phytotherapy.<\/p>\n\n\n\n

3. Composition and active ingredients<\/strong><\/h4>\n\n\n\n

Le Chaste tree<\/strong> is rich in active compounds<\/strong> which act on the endocrine system:<\/p>\n\n\n\n

    \n
  • Diterpenes<\/strong> influence the production of progesterone<\/strong> and dopamine<\/strong>regulating female hormones.<\/li>\n\n\n\n
  • Flavonoids<\/strong> antioxidants that protect cells from oxidative stress.<\/li>\n\n\n\n
  • Iridoids<\/strong> with anti-inflammatory and soothing properties.<\/li>\n<\/ul>\n\n\n\n

    4. Benefits and properties<\/strong><\/h4>\n\n\n\n
    \ud83c\udf3f Regulation of the menstrual cycle and PMS<\/strong><\/h5>\n\n\n\n
      \n
    • Relieves menstrual pain<\/strong> and irregular periods<\/strong>.<\/li>\n\n\n\n
    • Reduces bloating, migraines and mood swings<\/strong> related premenstrual syndrome (PMS)<\/strong>.<\/li>\n\n\n\n
    • Helps to rebalance progesterone<\/strong>often unbalanced during the premenstrual period.<\/li>\n<\/ul>\n\n\n\n
      \ud83c\udf3f Menopause support<\/strong><\/h5>\n\n\n\n
        \n
      • Reduces hot flushes<\/strong> and sleep disorders<\/strong>.<\/li>\n\n\n\n
      • Promotes better emotional balance<\/strong> during the menopause.<\/li>\n<\/ul>\n\n\n\n
        \ud83c\udf3f Effect on fertility<\/strong><\/h5>\n\n\n\n
          \n
        • Improveshormonal balance<\/strong> in the event of oestrogen\/progesterone imbalance<\/strong>.<\/li>\n\n\n\n
        • Can support anovulatory cycles<\/strong> in some women.<\/li>\n<\/ul>\n\n\n\n
          \ud83c\udf3f Soothing and relaxing properties<\/strong><\/h5>\n\n\n\n
            \n
          • Positive effect on stress and anxiety<\/strong> thanks to its action on dopamine<\/strong>.<\/li>\n\n\n\n
          • Helps reduce symptoms of hormonal depression<\/strong>.<\/li>\n<\/ul>\n\n\n\n

            5. Use as a food supplement<\/strong><\/h4>\n\n\n\n

            Le Chaste tree<\/strong> is available in several forms:<\/p>\n\n\n\n

              \n
            • Dry extract in capsules<\/strong> \u2192 Dosed with active ingredients.<\/li>\n\n\n\n
            • Mother tincture<\/strong> \u2192 Use in drops, diluted in water.<\/li>\n\n\n\n
            • Infusion<\/strong> \u2192 Less concentrated, but effective with regular use.<\/li>\n<\/ul>\n\n\n\n

              \ud83d\udccc Recommended dosage<\/strong><\/h4>\n\n\n\n

              Dosages vary according to need:<\/p>\n\n\n\n

                \n
              • PMS and cycle disorders<\/strong> 200 to 400 mg of dry extract per day.<\/li>\n\n\n\n
              • Menopause<\/strong> 200 mg per day.<\/li>\n\n\n\n
              • Infusion<\/strong> 1 teaspoon of dried berries for 250 ml of hot water, to be drunk 1 or 2 times a day.<\/li>\n<\/ul>\n\n\n\n

                6. Precautions for use and contraindications<\/strong><\/h4>\n\n\n\n

                \u26a0\ufe0f Le Chaste tree<\/strong> is a powerful plant that requires a few precautions:<\/p>\n\n\n\n

                  \n
                • Not recommended for pregnant or breast-feeding women<\/strong>.<\/li>\n\n\n\n
                • Do not combine with hormonal treatments<\/strong> without medical advice.<\/li>\n\n\n\n
                • May interact with certain antidepressants<\/strong> and dopaminergic drugs.<\/li>\n\n\n\n
                • Possible side effects<\/strong> digestive problems, headaches, slight skin rashes.<\/li>\n<\/ul>\n\n\n\n

                  7. Suggested associations<\/strong><\/h4>\n\n\n\n

                  For a enhanced effect<\/strong>Chaste tree can be combined with :<\/p>\n\n\n\n

                  Passionflower<\/strong> \u2192 Calming effect and hormonal relaxation.<\/p>\n\n\n\n

                  Evening primrose<\/strong> \u2192 Relief from premenstrual syndrome.<\/p>\n\n\n\n

                  Maca<\/strong> \u2192 Energy and hormonal support.<\/p>\n\n\n\n

                  <\/p>","protected":false},"excerpt":{"rendered":"

                  1. Pr\u00e9sentation du Gattilier Le Gattilier (Vitex agnus-castus), aussi appel\u00e9 \u00ab poivre des moines \u00bb, est un arbuste m\u00e9diterran\u00e9en utilis\u00e9 depuis l\u2019Antiquit\u00e9 pour ses effets sur l\u2019\u00e9quilibre hormonal f\u00e9minin. Il est particuli\u00e8rement r\u00e9put\u00e9 pour son action sur le cycle menstruel, la m\u00e9nopause et le syndrome pr\u00e9menstruel (SPM). 2. Origine et habitat Originaire du bassin m\u00e9diterran\u00e9en […]<\/p>\n","protected":false},"author":5,"featured_media":25695,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"iawp_total_views":63,"footnotes":""},"categories":[178],"tags":[],"class_list":["post-25691","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-guide-plantes-et-actifs"],"jetpack_featured_media_url":"https:\/\/www.naturopharma.net\/wp-content\/uploads\/2025\/02\/Gattilier.jpg","_links":{"self":[{"href":"https:\/\/www.naturopharma.net\/en\/wp-json\/wp\/v2\/posts\/25691","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.naturopharma.net\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.naturopharma.net\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.naturopharma.net\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.naturopharma.net\/en\/wp-json\/wp\/v2\/comments?post=25691"}],"version-history":[{"count":0,"href":"https:\/\/www.naturopharma.net\/en\/wp-json\/wp\/v2\/posts\/25691\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.naturopharma.net\/en\/wp-json\/wp\/v2\/media\/25695"}],"wp:attachment":[{"href":"https:\/\/www.naturopharma.net\/en\/wp-json\/wp\/v2\/media?parent=25691"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.naturopharma.net\/en\/wp-json\/wp\/v2\/categories?post=25691"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.naturopharma.net\/en\/wp-json\/wp\/v2\/tags?post=25691"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}