{"id":25358,"date":"2025-02-15T09:50:07","date_gmt":"2025-02-15T08:50:07","guid":{"rendered":"https:\/\/www.naturopharma.net\/?p=25358"},"modified":"2025-02-15T09:50:07","modified_gmt":"2025-02-15T08:50:07","slug":"aubepine-bienfaits-origine-utilisation-en-complement-alimentaire","status":"publish","type":"post","link":"https:\/\/www.naturopharma.net\/en\/aubepine-bienfaits-origine-utilisation-en-complement-alimentaire\/","title":{"rendered":"Hawthorn: Benefits, Origin, Use as a Food Supplement"},"content":{"rendered":"<ul class=\"wp-block-list\">\n<li>thoracic ion.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Relaxing and soothing effect<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Helps to reduce stress and anxiety.<\/li>\n\n\n\n<li>Promotes restful sleep in cases of mild insomnia.<\/li>\n\n\n\n<li>Soothes nervous tension and irritability.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Antioxidant properties<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Protects cells from oxidative stress.<\/li>\n\n\n\n<li>Helps maintain good cognitive health.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>5. Use as a food supplement<\/strong><\/h2>\n\n\n\n<p>Hawthorn is available in several forms:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Infusion<\/strong> 1 to 2 teaspoons of dried flowers in 200 ml of hot water.<\/li>\n\n\n\n<li><strong>Liquid extract<\/strong> A few drops diluted in a glass of water.<\/li>\n\n\n\n<li><strong>Capsules or tablets<\/strong> Generally dosed at between 200 and 500 mg of extract per day.<\/li>\n<\/ul>\n\n\n\n<p>It is advisable to follow the doses indicated by the manufacturer and to consult a health professional if you are taking medication.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>6. Precautions for use and contraindications<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Not recommended for people undergoing treatment for heart problems without medical advice.<\/li>\n\n\n\n<li>May potentiate the effect of beta-blockers and antihypertensives.<\/li>\n\n\n\n<li>Not to be taken during pregnancy or while breast-feeding without medical advice.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>7. Suggested associations<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>For sleep and stress<\/strong> Lemon balm, passion flower, valerian.<\/li>\n\n\n\n<li><strong>For cardiovascular health<\/strong> Olivier, black garlic, coenzyme <a class=\"wpil_keyword_link\" href=\"https:\/\/www.naturopharma.net\/en\/boutique\/coenzyme-q10\/\"   title=\"Q10\" data-wpil-keyword-link=\"linked\"  data-wpil-monitor-id=\"262\">Q10<\/a>.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>8. Sources and scientific references<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.anses.fr\" target=\"_blank\" rel=\"noopener\">ANSES - Hawthorn monograph<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.inserm.fr\" target=\"_blank\" rel=\"noopener\">INSERM - Cardioprotective effects of plants<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.revmed.ch\" target=\"_blank\" rel=\"noopener\">Herbal medicine review - Properties of hawthorn<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Relaxing and soothing effect Antioxidant properties 5. Use as a dietary supplement Hawthorn is available in several forms: It is recommended to follow the doses indicated by the manufacturer and to consult a health professional in case of medicinal treatment. 6. Precautions for use and contra-indications 7. Suggested combinations 8. Sources and scientific references<\/p>","protected":false},"author":5,"featured_media":25359,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"iawp_total_views":34,"footnotes":""},"categories":[178],"tags":[],"class_list":["post-25358","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-guide-plantes-et-actifs"],"jetpack_featured_media_url":"https:\/\/www.naturopharma.net\/wp-content\/uploads\/2025\/02\/aubepine.jpg","_links":{"self":[{"href":"https:\/\/www.naturopharma.net\/en\/wp-json\/wp\/v2\/posts\/25358","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.naturopharma.net\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.naturopharma.net\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.naturopharma.net\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.naturopharma.net\/en\/wp-json\/wp\/v2\/comments?post=25358"}],"version-history":[{"count":0,"href":"https:\/\/www.naturopharma.net\/en\/wp-json\/wp\/v2\/posts\/25358\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.naturopharma.net\/en\/wp-json\/wp\/v2\/media\/25359"}],"wp:attachment":[{"href":"https:\/\/www.naturopharma.net\/en\/wp-json\/wp\/v2\/media?parent=25358"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.naturopharma.net\/en\/wp-json\/wp\/v2\/categories?post=25358"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.naturopharma.net\/en\/wp-json\/wp\/v2\/tags?post=25358"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}